01-02-16, 07:43 PM | |
Join Date: Nov 2008
Location: Puerto Rico, for now...
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Thank you so much for your input, Lori, Tracy and Debbie. It's good to know what you are saying about the warm up. I will be able to plan ahead perhaps do some short cardio (like KCM's step bonus workout that is only 22 minutes long) before TTM. I am getting excited about my purchase. Thanks again! I will most definitively post back after I give it a try
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01-02-16, 09:33 PM | |
Join Date: Nov 2001
Location: East Coast
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The first segment on the ball is really tough, and I definitely need more of a warm up than the one she provides. I used the Legs and Glutes warm up on Sunday, but really any warm up from a regular step or leg workout should work. I know she wanted to stick with the whole workout being on the mat, but I'm not sure it's really enough... Her warm ups are usually so thorough, too...
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Tags |
cathe, mat workout, to the mat |
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