I forgot what a GREAT workout Gym Style Legs is!!

[lisarah]

Originally Posted by frostyjan

If you like GS Legs you should get STS Disc 23. This is such a good workout!

An it's a bargain when you buy it as a download: Only $9.97. Not at all boring and it flies by.

I rarely use my STS discs, but this I use often.

Edited to add that the Edge Booty 2 leg workouts are really great too!

Thanks for the suggestions!

[lisarah]

Originally Posted by horusosiris

One thing that I have done with the Gym Styles workouts (with Cathe on Demand) is to create a few total body workout utilizing the three Gym Styles workouts. I have also created a total upper body workout by picking and choosing segments to do.

Never thought of that - I had demand but gave it up to try totalfitnessdvd on demand.

[lisarah]

Originally Posted by Jane P.

I love the Gym Styles and still do them regularly. I pick & choose on the legs one because it's so long. I just wish they had some built in ab work on at least one of the discs.

That would have been nice - too much trouble to switch to another Dvd- esp at the end of the workout. I think it was trisets where the abs are included so I was "forced" to do them (but in a good way ).