10-19-15, 12:41 PM | ||
VF Supporter
Join Date: Nov 2001
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10-20-15, 01:44 PM | |
VF Supporter
Join Date: Nov 2001
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Cathe posted an update today:
The first of the rough cut ICE edits are starting to roll off the assembly line and we have now started final edits on the rough cut videos we have received so far. We've also started working on the DVD covers and some of the graphics for the ICE Videos. Make sure to join Cathe tomorrow right here as she will be doing a one hour ICE Q & A on this FB page on Wed Oct 21st from 2pm to 3pm EST Here are all of the steps that every DVD and Video we make have to go through before our DVDs can be shipped to you: 1. Research and Development - Done! 2. Rehearsals - Done! 3. Filming - Done! 4. Rough editing - In Progress 5. Final Editing - In Progress 6. Video Graphics - In Progress 7. DVD Authoring - Not Started 8. Proofing - Not Started 9. Masters Sent to Replicator - Not Started 10. DVD Covers - In Progress 11. DVD Replication - Not Started 12. Shipping - Estimated for late Fall, 2015 |
10-25-15, 07:13 AM | |
Join Date: Sep 2004
Location: Québec City (Canada)
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Premixes for Low impact sweat
Cathe posted the premixes for Low impact sweat.
There are a lot of them but I have to admit that I was hoping for something more creative like the did in RWH, like scrambled or mixing segments from both workouts. Nathalie -------------------------------------------------------- In today's ICE update we thought we would share with you the premixes in Low Impact Sweat. This DVD will by far have the most premixes in the ICE series with a total of 24 premixes We normally like to keep premixes to under 10, but in this case all 24 premixes made sense to keep. 1. Warm up Up + Cardio 1 + Stretch 2. Warm up Up + Cardio 1 + Icy Core + Stretch 3. Warm up Up + Cradio 1 + Muscle Meltdown (Back) + Stretch 4. Warm up Up + Cradio 1 + Muscle Meltdown (Back) + Icy Core +Stretch 5. Warm up Up + Cardio 1 + Blizzard Blast + Stretch 6. Warm up Up + Cardio 1 + Blizzard Blast +Icy Core + Stretch 7. Warm up Up + Cardio 2 + Stretch 8. Warm up Up + Cardio 2 + Icy Core + Stretch 9. Warm up Up + Cradio 2 + Muscle Meltdown (Back) + Stretch 10. Warm up Up + Cradio 2 + Muscle Meltdown (Back) + Icy Core + Stretch 11. Warm up Up + Cardio 2 + Blizzard Blast + Stretch 12. Warm up Up + Cardio 2 + Blizzard Blast + Icy Core + Stretch 13. Warm up Up + Cardio 1 +Cardio #2 + Icy Core + Stretch 14. Warm up Up + Cardio 1 + Cardio 2 + Muscle Meltdown + Stretch 15. Warm up Up + Cardio 1 + Cardio 2 + Muscle Meltdown + Icy Core +Stretch 16. Warm up Up + Cardio 1 +Cardio #2 + Blizzard Blast + Stretch 17. Warm up Up + Cardio 1 +Cardio #2 + Blizzard Blast + Icy Core +Stretch 18. Warm up Up + Cardio 1 +Cardio #2 + Blizzard Blast + Muscle Meltdown + Icy Core +Stretch 19. Warm up Up + Cardio 1 + Cardio 1 + Stretch 20. Warm up Up + Cardio 2 + Cardio 2 + Stretch 21. Warm up Up + Cardio 2 + Cardio 2 + Blizzard Blast +Stretch 22. Warm up Up + Cardio 2 + Cardio 1 + Blizzard Blast +Stretch 23. Warm up Up + Blizzard Blast +Stretch 24. Warm up Up + Blizzard Blast +Muscle Meltdown + Stretch |
10-25-15, 08:54 AM | |
Join Date: Oct 2007
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I agree with you. If the "premixes" continue to be just cutting and pasting one workout into different options, I'll pass on this series. I can do that myself by pressing skip. Or, if like in Total Body Trisets, she has an upper body and lower body workout on one disc, but the premix is just combing both of them for a ridiculously long TB workout that most people don't have time to do - I'll skip. Cathe's dvds are pricey - if KCM can do creative and useful premixes with her reasonably priced dvds, Cathe should be able to go back to awesome premixes.
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10-25-15, 05:41 PM | |
Join Date: Nov 2001
Location: East Coast
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I am so annoyed just looking at this list. It lacks any and all creativity. Why not mix up cardio 1 and cardio 2? Why not put a body part exercise after every 2 cardio segments? Did they not read the reviews that raved about the creative premixes on RWH? Did they not read the reviews that ranted about the XTrain boring mixes? ARGHHH!!! And all the gushing posts about the "24 premixes!!!" on Facebook are so confusing to me. Are they looking at the actual premxes, or just the number of them??
Hopefully these are chaptered really well and I'll be able to make my own mixes using the Workout Blender. But the main reason I ordered the DVDs was because if I just use On Demand I miss out on the premixes... I hope she'll list the premixes for all the DVDs. If they all look like this I might cancel my preorder and just use them On Demand. |
Tags |
cathe, cathe ice series, flex train, ice, ice reviews, peripheral heart action |
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