Any good 30 minute band-only workouts please? - Page 5

PrairieGem · 11-08-13, 02:47 PM

Quote:

Originally Posted by RubyBlue

Because I think workouts are designed a particular way; to be completed as full workouts- otherwise why not issue them as 2 30-minute workouts, for example (as KCM does)?
If I do a 30 minute workout I want one that is designed as such, not half of something that is supposed to be a complete workout.

I get this--It annoys me if I have to modify a DVD to make it what I want in a workout--I don't like to hunt through chapters, or skip ahead through sections, or stop and put a different DVD in... all of that breaks my stride while working out, which is a total mood and motivation killer for me. I want to put the DVD in and GO! I don't mind switching out one move for another move... but I hate having to stop and reset or think about what I'm supposed to be doing next. I have on occasion skipped sections of a workout if I'm short on time... but I always feel guilty about it. LOL And guilty and annoyed are not how I want to feel at the end of a workout!

DawnP · 11-09-13, 11:46 AM

I'm sorry I posted about an obsolete ExerciseTV Paul Katami resistance band workout and it's apparently hard to find.

It,'s not his "Band Camp" vids that shows up in segments on BeYouTV.

It's a shorter 21min total body workout that was featured on ExerciseTV where Paul is working out solo on the ExerciseTV set. I can't remember the original title but it was likely something like 'Total Body Resistance Band Workout' or something similar.

I've attached a picture of the workout opening scene. I paid to download it back when ExerciseTV was operating.

Hope someone can find this one on YouTube.

horsemom2 · 11-09-13, 02:29 PM

I finally found the Exercise TV Paul Katami band routine BUT I only had it dubbed on VHS. I was able to capture it to my hard drive with an Easycap dongle but have some editing to do before I can upload it. The tape was flickering alot. Got it to calm down by tightening it.

Stay tuned unless someone else finds it online before I finish.

Barb S

ETA:
http://www.youtube.com/channel/UCt9m...1rfxBFw/videos

Thanks to Dawn, I got to this clip before my vhs disintegrated.
The routine was uploaded to youtube in two parts because youtube sometimes limits videos to 15 minutes and I had to redo the second part after tightening up the vhs. I also uploaded it to Daily Motion and embedded it on my blog.

Richie · 11-09-13, 11:12 PM

Thanks, Barb!

Joni O · 11-09-13, 11:55 PM

I found Paul Katami's entire Band Camp on YouTube, but there's no sound!

Thanks for the 21-minute one, Barb!

horsemom2 · 11-10-13, 05:27 AM

Paul's Band Camp is still being sold so I cannot share it.

Barb S

DawnP · 11-10-13, 12:40 PM

You rock, Barb! Way to come through

I swear Paul K's stint on ExerciseTV got me started buying his workouts. His 'Beginner's Kettlebell' workout is an all-time fave of mine. And it's NOT a beginners routine by any stretch of the imagination.

MJ525 · 11-10-13, 02:43 PM

The Firm has an older one (2006) with Tina Smalley that uses a resistance cord.

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11-09-13, 11:46 AM
DawnP VF Supporter Join Date: Nov 2001 Location: California	the OTHER Paul Katami resistance band workout I'm sorry I posted about an obsolete ExerciseTV Paul Katami resistance band workout and it's apparently hard to find. It,'s not his "Band Camp" vids that shows up in segments on BeYouTV. It's a shorter 21min total body workout that was featured on ExerciseTV where Paul is working out solo on the ExerciseTV set. I can't remember the original title but it was likely something like 'Total Body Resistance Band Workout' or something similar. I've attached a picture of the workout opening scene. I paid to download it back when ExerciseTV was operating. Hope someone can find this one on YouTube. Attached Thumbnails __________________ Dawn P.

11-09-13, 02:29 PM
horsemom2 Join Date: Jan 2002 Location: NJ	Found it!! I finally found the Exercise TV Paul Katami band routine BUT I only had it dubbed on VHS. I was able to capture it to my hard drive with an Easycap dongle but have some editing to do before I can upload it. The tape was flickering alot. Got it to calm down by tightening it. Stay tuned unless someone else finds it online before I finish. Barb S ETA: http://www.youtube.com/channel/UCt9m...1rfxBFw/videos Thanks to Dawn, I got to this clip before my vhs disintegrated. The routine was uploaded to youtube in two parts because youtube sometimes limits videos to 15 minutes and I had to redo the second part after tightening up the vhs. I also uploaded it to Daily Motion and embedded it on my blog. __________________ Barb S Visit my blog for info about various video sites including tips for downloading or streaming video files: neverendingplateau.blogspot.com

11-09-13, 11:55 PM
Joni O VF Supporter Join Date: Oct 2001 Location: Twin Cities, MN	I found Paul Katami's entire Band Camp on YouTube, but there's no sound! Thanks for the 21-minute one, Barb!

11-10-13, 05:27 AM
horsemom2 Join Date: Jan 2002 Location: NJ	Paul's Band Camp is still being sold so I cannot share it. Barb S __________________ Barb S Visit my blog for info about various video sites including tips for downloading or streaming video files: neverendingplateau.blogspot.com

11-10-13, 12:40 PM
DawnP VF Supporter Join Date: Nov 2001 Location: California	Thanks Barb! You rock, Barb! Way to come through I swear Paul K's stint on ExerciseTV got me started buying his workouts. His 'Beginner's Kettlebell' workout is an all-time fave of mine. And it's NOT a beginners routine by any stretch of the imagination. __________________ Dawn P.

11-10-13, 02:43 PM
MJ525 Join Date: Dec 2008 Location: CO	The Firm has an older one (2006) with Tina Smalley that uses a resistance cord.