Any good 30 minute band-only workouts please?

[princess76]

Originally Posted by RubyBlue

Hi all,

I'm looking for band workouts: 30 minutes would be perfect but longer would be OK. Alternatively, no-equipment workouts would be good too.

I'm looking for strength-training/circuit-type things, not cardio.

I would rather not have suggestions for DVDs that can be converted to band-only- I feel strange not doing what they are doing on the screen!!

At the moment, for band-only, I have:

• Slim Series Express
• Jillian Michaels Body Revolution
• Travel Fit- Cathe

Thank you!

Chalene Extreme

[toaster]

This thread is timing, as I've been trying to do more band workouts myself; I also hate having to modify to use the bands.

Another one that uses a band for at least part of the workout is Jennifer Galardi's Tight in 10, which has four workouts of approximately 15 minutes each (you can add them together). I like that one a lot.

[DawnP]

You could combine two Exercise TV faves in case you downloaded these back when they were for sale. Now that Exercise TV is out of business, you can find on YouTube (search by name):
Paul Katami's Band Workout 21 min
Marcos Reed Total Body Band 11 min

For some reason Marcos' workout slays me! You could repeat that one twice and you'd probably need a nap later....

[DawnMarie]

Leslie Sansone has one http://www.amazon.com/Leslie-Sansone...sone+walk+slim

[RubyBlue]

Oh, thanks so much, everyone! Sorry to 'disappear': time difference. LadyVeg, that's an extremely kind offer- I will pay you though! I'll PM you now.

Thanks guys- such great ideas. Much appreciated. (Time to shop and search YouTube!)

[dnna]

Ellen Barrett has one called Tone Every Inch, I think it is put out by Rodale.

[Joni O]

The Method and Element have some. Here's one:

http://www.amazon.com/The-Method-Car.../dp/B000A0GXEM

I had a bunch and, of course, for some reason got rid of them. Now I want them back! In fact, I might buy that one. :-)

ETA: Just bought it.

[cherimac]

Originally Posted by tiffanywu

I love Jessica Smith and got this link from another VF thread (looks good, but haven't tried it yet): https://www.youtube.com/watch?v=acBt...RdR3O&index=22

I missed that somehow. Thanks for sharing.

[RubyBlue]

Thank you! More excellent suggestions. I really had no idea that ther ewere so many!

[rheash92]

Originally Posted by DawnP

You could combine two Exercise TV faves in case you downloaded these back when they were for sale. Now that Exercise TV is out of business, you can find on YouTube (search by name):
Paul Katami's Band Workout 21 min
Marcos Reed Total Body Band 11 min

For some reason Marcos' workout slays me! You could repeat that one twice and you'd probably need a nap later....

Cant find the workout online. Do you have a link saved? Thanks.