Tom Holland's Total Body Workout (48 min with warm up & cool down) Great workout! No rest...High knee jump rope (30 sec) between sets. Lots of push ups (All mens of course)!!!
Golf...18 holes
Walked the dogs 1 mile
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~I workout because I love my body...not because I hate it~
~Success is what happens when you escape your comfort zone~
~What your body looks like is not as important as what it can do~
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