03-18-13, 07:08 PM | ||
Join Date: Jan 2010
Location: New York
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Here is what I have so far for others looking for this info: Speed and Agility - 18 min three cardio exercises are performed 3 times each. Exercises include: Circuit 1 30 sec plyo basketball shoots 30 sec soccer kicks 30 sec football shuffle repeat 3 times Circuit 2 30 sec side shuffle floor touches 30 sec mogul skis 30 sec bunny hops repeat 3 times Circuit 3 30 sec floor touch plyo jumps 30 sec ? 30 sec ? repeat 3 times Upper Body Transformer - 35 min Need: dumbells, jumprope Circuit 1 30 sec close grip row 30 sec hop scotch repeat 3 times Circuit 2 30 sec row to fly 30 sec hi knee run repeat 3 times Circuit 3 30 sec military press 30 sec speed rope repeat 3 times Circuit 4 30 sec bi curls 30 sec 1 leg plank hops repeat 3 times Circuit 5 30 sec hammer curls 30 sec jacks repeat 3 times Circuit 6 30 sec French press 30 sec ?1 leg plank hops other leg repeat 3 times Circuit 7 30 sec pushups 30 sec plank frog hops. repeat 3 times |
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03-18-13, 07:16 PM | |
VF Supporter
Join Date: Oct 2008
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JNL Fusion Speed and Agility 18:28
(each exercise done for 30 sec.) (no warm up or cool down) Circuit 1: Shoot for the hoops 3x Circuit 2: Soccer kicks 3x Circuit 3: Football shuffle 3x Circuit 4: Fusion suicides 3x Circuit 5: Skier 3x Circuit 6: Forward/backward hops 3x Circuit 7: No limit jumps 3x
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Jumping for joy is good exercise. |
03-18-13, 07:22 PM | ||
Join Date: Jan 2010
Location: New York
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03-18-13, 08:17 PM | |
Join Date: Jul 2011
Location: South Florida
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There is repeats... but with the speed I barely have time to even notice it lol I didn't took breaks, just maybe to sip water quickly when needed. I went straight from one interval to the other. If someone is bothered by 3 sets per muscle group in general, I think JNL Fusion is not for them.
Is traditional bodybuilding weight training! Is more effective to do 3 consecutively sets of a exercise per muscle group in order to cause exhaustion. Doing one set of bicep curls and nothing else or doing a set and waiting 15 mins to do a second one is a waste of time IMHO I think the weight lifting is the main factor in these program. JNL highlight the important of weight training. Her body looks amazing and she do lift weights. Her "super spiking" system 30 sec of cardio bursts between sets is to maintain the HR up, burn more calories and create the after burn. Also, her flow of exercises is priceless. The muscle group you are working gets an extra kick during the cardio portion. Upper Body Transformer is a Week 2 workout that works whole UB. I always worked on the 8 reps range with it, because the cardio portion is not intense as her Week 1 split routine. Lean Legs is also from Week 2 which I also worked on the 8 reps range. Speed & Agility is quite a recovery workout. During Week 1 I worked on the 15 rep range. Her Week 1 split look identical as her Fitness Model routine that I linked up tread.
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03-18-13, 08:34 PM | |
Join Date: Jul 2011
Location: South Florida
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JNL Raw workout that I posted a while back. She's real! She's doing exersies that can be seen on the DVD's. I looked just like her while doing JNL Fusion. I don't look pretty when I work hard
http://www.youtube.com/watch?v=I8hAz...em-uploademail A good one that I love it. JNL Fusion 6 month pregnant certified trainer working with a client at the gym. Same format as the DVD's. http://www.youtube.com/watch?v=WjeG1...em-uploademail
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jennifer nicole lee, jennifer nicole smith, jnl, jnl fusion, momentum |
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