04-08-13, 06:30 PM | |
Join Date: Nov 2011
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5pugmom~I am so happy JNL is your fit! It's a fit for me as well and last summer I noticed a huge change in my abs and waist area. I doubled up as well and it was extremely doable. I describe my body type as being soft, don't really see much muscle tone but am curvy. This really is my best purchase of 2012.
JNL Fusion is so versatile. Sharaz gave us some really good ideas in changing up how we use our weights. You can go lighter with weights and just do more reps, heavier weights with less reps, pyramid up/down your weights for each circuit meaning you do 3 rounds of one circuit so first round go heavy or light, and the next 2 rounds pyramid up or down whatever you are choosing to do. Again, I noticed such a difference in my mid section that no program has ever done before. When I did a rotation of Ilaria's Atletica workouts and Powerstrikes my friend said my arms looked smaller. I know for me, circuit style workouts are what works. I have STS, like it and saw same major strength gains but no physical changes. Anyhoo, I think JNL is a hoot and just love her!
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Mary H.O.P.E.=Hold On Pain Ends D.I.E.T.=Did I Eat That "If I fall, I will get back up. If I am beaten, I will return." "Strong is what happens when you run out of weak." "As the New Year dawns we look back on a year of upheaval through the world and through our lives as well. Life is difficult. For those of us raised with the illusion that if we go to school, work hard, all will be well, that illusion dies hard." |
04-08-13, 11:40 PM | ||
Join Date: Jul 2011
Location: South Florida
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Quote:
Look at JNL. I assume that she don't want more muscle on her frame, but she keep lifting because maintaining muscle is good in the long run. If I don't lift, my body is not solid. I take hardbody anytime over skinny fat. Lifting may also helps your look after loosing pounds. With the cardio bursts, I don't think there is too much room for bulking unless someone is eating in a surplus for muscle building. Also, the volume is low. I personally maintained muscle and loss inches. Did you changed the rotation so you don't follow the same format as the 1st three months? Keeping the reps high and switching the order of the workouts maybe good to shock your body and avoid plateau. I want you to recommend a workouts with a similar approach. Since JNL is working for you and I know you like fast paced, pumped music, and straight to the point. You may like Tracey Staehle Bootcamp Strenght and Bootcamp Metabolic Conditioning Strength (metabolic conditioning is out of stock at Mary's) Description http://www.totalfitnessdvds.com/Tota...ehle-p/733.htm Clip http://www.totalfitnessdvds.com/Tota...ehle-p/733.htm Amazon Metabolic Conditioning http://www.amazon.com/Tracey-Staehle...Tracey+Staehle Strength ttp://www.amazon.com/Tracey-Staehles...Tracey+Staehle I did workout #2 of Metabolic Conditioning today after a long break from it. Wow! Each DVD comes with 3 30-40 mins workouts with warm up, workout, two 4 min tabatas finishers and cools down. You got 3 strength and 3 metabolic conditioning. So, 6 workouts in 2 DVD's. Some workouts are lead by Tracey and other by Justin. I like him! All are total body.
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🙃💪🏼👠🌑💥🐓🥊🎉⏳🏖✈️🏐🏋🏼 🏕🎼🦁 Fitness IG @sharazdeleon |
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04-09-13, 06:57 AM | |
Join Date: Sep 2006
Location: South Carolina
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5pugmom
I'm a lurker here but I actually purchased JNL because of posts by you and Sharaz. I haven't received it yet but I'm so ready to get started! Thanks for your posts!
ETA I was looking for some videos to help me get acclimated to her workouts or streaming classes because the ones you posted earlier, look tough! |
04-09-13, 08:06 AM | |
VF Supporter
Join Date: Aug 2005
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I also love reading your posts, 5pugmom, and Sharaz also. I love the enthusiasm and I think it's great to find something you love doing that gives you the results you wanted. It's so inspiring to read. I'm rotationally (and financially) challenged right now but I love to read about JNL and hope to try it someday.
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04-09-13, 12:26 PM | ||
Join Date: Feb 2013
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Summer Breeze,
Try downloading the JNL Fusion challenge workouts from YouTube and burn them to DVD. At least you can try the challenge workouts. JNL Fusion YouTube Challenge Workouts. http://www.youtube.com/playlist?list=PLAA7AE0743A2612CA Quote:
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04-09-13, 01:07 PM | ||
Join Date: Sep 2006
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Quote:
Why did I open this thread?! These look really good to me. Are you doing another round of JNL? If so, are you using these with it? |
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04-09-13, 07:37 PM | |
Join Date: Feb 2013
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Summer Breeze,
Here are some more JNL Videos. http://www.bodybuilding.com/fun/jenlee.htm I haven't been able to view the videos above. For some reason they keep timing out. |
Tags |
jennifer nicole lee, jennifer nicole smith, jnl, jnl fusion, momentum |
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