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04-16-13, 07:43 PM
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Join Date: Nov 2001
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How long are the workout in these yoga programs?
I'm asking about the Ultimate Yogi and APY60 sets. Just wondering how long are the shortest workouts in the set and how long are the longest ones in the sets.
Thanks!
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04-16-13, 08:39 PM
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Join Date: Sep 2005
Location: Colorado
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I don't have APY60 but can answer for Ultimate Yogi. Most of the workouts (9 of them) are "about an hour" which means 56 minutes (Gentle) to 72 minutes (Detox and Flexibility).
Then there are some shorter - the very shortest is 36 Sun Salutations at 16 min (that disk has 3 workouts @ 16/32/48 min), then Hard Core is 18 min, Mountain Pose 28 min, Pranayama/Meditation 35'.
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- Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy |
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04-16-13, 09:51 PM
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Join Date: Nov 2004
Location: Chicago
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In APY60 all the workouts are about 45 minutes give or take a few minutes.
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04-16-13, 10:04 PM
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Join Date: Jan 2006
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In my notes, for APY60:
1 - Unplug - 46mins 2 - Wakeup Part 1 - 44mins 3 - Wakeup Part 2 - 41mins 4 - Simplify - 47mins 5 - Strength - 40mins 6 - Appreciation - 47mins 7 - Revitalization - 47mins 8 - Manifest - 48mins 9 - Customize - 42mins 10 - Your Best - 50mins Bonus - APY Ultimate Endurance - 31mins I think they are the perfect length and I like Kurt a lot. I just got the UY Short&Sweet (UY is just too long for my time constraints right now), and I really like those too. |
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