Heavy bag workouts

navarrosarah · 05-29-12, 11:24 PM

Okay, I finally got my freestanding bag set up after I've had if for a really long time. I have a Baz Rutten DVD/CD set, and a set of Danny Sullivan real kickboxing DVD's. I know I have a few other DVD's that have a bag workout on them, but now I can't remember which ones they were. Does anyone know of any others? Thanks.

Sarah

icebergslim · 05-30-12, 05:21 AM

Here is a 6 pack heavy bag workout, but DVD-R, looks interesting though.

ldy_solana · 05-30-12, 06:06 AM

The PIt workouts makes use of the heavy bags during the routines, although it is not exclusively a heavy bag workout. A new set that came out has me interested http://www.addictionbody.com/the-dvds-and-gear. Mary is carrying these now.

upperwside · 05-30-12, 07:22 AM

I have the addiction workouts. They are dvdr.. but the quality is great.

I have to say that this is a gem in my collection of videos. i love all the workouts.. they are about 45 min each. Each one has new moves... I love every workout and feel great after. Great upper body work with the bag and she gets some leg work in their too.

I do not have a standing heavy bag.. but a hanging one and it works great for this as it is a very heavy bag. I put my high step to the side of my bag for the step ups and tricep dis.. and so on.

This set is a must have.

Cathe has a heavy bag section on MMA Boxing... you could do it twice or more for a good workout.

Amy Bento's Rumble also has a heavy bag section and does Susan Chungs Rapid Fire.... both are good and i wold do it twice or more for a good workout.

katmom · 05-30-12, 08:45 AM

Are the Addiction workouts more of a cardio emphasis?

navarrosarah · 05-30-12, 10:11 AM

Quote:

Originally Posted by upperwside

Cathe has a heavy bag section on MMA Boxing... you could do it twice or more for a good workout.

Amy Bento's Rumble also has a heavy bag section and does Susan Chungs Rapid Fire.... both are good and i wold do it twice or more for a good workout.

Cool, maybe these were the ones I was thinking of. I have all 3 of these, I will pull them out and use them while I now long for the addiction workouts of which I knew nothing before this thread. Thanks a lot. LOL.

Sarah

Irisg1 · 05-30-12, 10:37 AM

Enjoy your heavy bag

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05-29-12, 11:24 PM
navarrosarah Join Date: May 2010 Location: California in the good ole USA	Heavy bag workouts Okay, I finally got my freestanding bag set up after I've had if for a really long time. I have a Baz Rutten DVD/CD set, and a set of Danny Sullivan real kickboxing DVD's. I know I have a few other DVD's that have a bag workout on them, but now I can't remember which ones they were. Does anyone know of any others? Thanks. Sarah __________________ I give up on my no buy challenge. I'm just gonna buy what I want when I want because I deserve it. LOL.

05-30-12, 05:21 AM
icebergslim Join Date: Jan 2009	Here is a 6 pack heavy bag workout, but DVD-R, looks interesting though.

05-30-12, 06:06 AM
ldy_solana Join Date: Jan 2006 Location: Lynchburg,Virginia	The PIt workouts makes use of the heavy bags during the routines, although it is not exclusively a heavy bag workout. A new set that came out has me interested http://www.addictionbody.com/the-dvds-and-gear. Mary is carrying these now. __________________ Kassia \m/(>_<)\m/ DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile.

05-30-12, 07:22 AM
upperwside Join Date: May 2008 Location: On Canada 💗	I have the addiction workouts. They are dvdr.. but the quality is great. I have to say that this is a gem in my collection of videos. i love all the workouts.. they are about 45 min each. Each one has new moves... I love every workout and feel great after. Great upper body work with the bag and she gets some leg work in their too. I do not have a standing heavy bag.. but a hanging one and it works great for this as it is a very heavy bag. I put my high step to the side of my bag for the step ups and tricep dis.. and so on. This set is a must have. Cathe has a heavy bag section on MMA Boxing... you could do it twice or more for a good workout. Amy Bento's Rumble also has a heavy bag section and does Susan Chungs Rapid Fire.... both are good and i wold do it twice or more for a good workout.

05-30-12, 08:45 AM
katmom Join Date: May 2006 Location: Tennessee	Are the Addiction workouts more of a cardio emphasis? __________________ "Saving just one pet won't change the world, but it surely will change the world for that one pet" Author Unknown

05-30-12, 10:37 AM
Irisg1 Join Date: Jan 2007 Location: N.J.	Enjoy your heavy bag __________________ Iris