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09-19-10, 01:44 PM
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Join Date: Aug 2005
Location: Philadelphia, PA
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Big cardio Calorie burners
What are your big cardio calorie burners other than running? Thanks.
.................................................. ............................................ R. |
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09-19-10, 01:46 PM
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VF Supporter
Join Date: Nov 2001
Location: Milky Way Galaxy
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Spinning.
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Cheers, Karen QUIT SLOUCHING!!! |
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09-19-10, 01:52 PM
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Exchange Moderator
Join Date: Nov 2001
Location: Indiana
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Turbo Fire (any)
Peak 10 Cardio Interval (I've done this workout 3 times and not once have I burned under 500 calories!!  )If I think of others, I'll post..... Denise
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"Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich "By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine "Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine Last edited by Denise R; 09-19-10 at 04:10 PM. Reason: wanted to add something |
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09-19-10, 01:59 PM
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Join Date: May 2009
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Spinning class, Amy's new hi/lo dynamics blasts the calories for me. I'm guessing Michelle's peak 10 workouts will do the same when they arrive. I got a good calorie blast for Cathe's HIIT 30/30 even though it was a short workout.
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09-19-10, 03:20 PM
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Join Date: Mar 2010
Location: Swartz Creek MI
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Zumba
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09-19-10, 03:32 PM
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Join Date: Dec 2002
Location: Virginia
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Though they certainly blur the boundaries between cardio and strength training (a bit of a false dichotomy anyway, IMO), kettlebells definitely cause a good bit of caloric expenditure.
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09-19-10, 03:51 PM
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VF Supporter
Join Date: Jun 2010
Location: Chicago
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Turbo Fire-Fire 60.
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“And you? When will you begin that long journey into yourself?” ― Rumi http://musingsofafitnessjunkie.blogspot.com |
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09-19-10, 04:04 PM
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Join Date: Jun 2009
Location: Pennsylvania
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Advanced Tae Bo
Powerstikes Millennium 1
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"How do you know what you can do if you don't give yourself a chance?"--Billy Blanks I  my VF friends!
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09-19-10, 05:02 PM
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Join Date: Aug 2004
Location: Upstate SC
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Hi, Rooha!!
Cathe's old step workouts and her Imax's Gin's Intense Step Gilad's step workout on an 8" platform Sandrine |
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09-19-10, 06:23 PM
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Join Date: Sep 2009
Location: Houston
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As far as videos, I burn a lot of calories in under 60 minutes with Jillian Michael's Banish Fat Boost Metabolism. Also Tonique 1 (drills, squats, and lunges minus the boring floor work), and Cathe's Kick Punch and Crunch kickboxing workout.
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-Christy |
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| calorie burners |
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