07-29-15, 08:34 AM | |
Join Date: May 2014
Location: Toronto
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Here's a few freebies from my teacher Guru Jagat:
https://www.youtube.com/watch?v=bQtofYWM5Qs https://www.youtube.com/watch?v=ame6vDOvIyE (One is a full 90 min class, the other is a short set) Otherwise I recommend signing up for a free trial on YogaGlo and doing a few Kia Miller classes-- she has a very accessible style. |
07-19-18, 01:46 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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OLD Thread Alert!
Hamelin now has the older DMW courses on sale. For those of you who have done these, do you have a favorite series (1-5)? I would prefer minimal cardio (esp. impact), workouts of <1 hour, and minimal all-fours work (I will do some for Hamelin, but I still don't like it! ).
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
07-20-18, 11:23 AM | |
Join Date: Apr 2010
Location: Boston
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I despise traditional floor work, and the fact that TA's floor work always looks like she smoked a bowl before creating some of those moves is what I love about it. Despite it being tough as hell, it feels like floor-play to me, and I really look forward to doing her floor work.[/QUOTE]
I loved this too! Thanks for the laugh - needed it today! |
07-22-18, 05:28 PM | |
VF Supporter
Join Date: Nov 2001
Location: Spanaway, WA
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Since no one has responded to Beth's request for info on these, I'm assuming no one is doing Hamelin workouts anymore. If you are, a little info on the differences between and/or thoughts on HDW 5 and 4, Glutematics, Bodymatics and the Secret Workouts would be very helpful. The free stuff on YouTube looks a little bit like 80s aerobics and Tonique style floorwork. I know some of you on here love Hamelin. How different/effective is it compared to Tonique or Barlates? I'm not into 80s aerobics.
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07-22-18, 05:50 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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cjayd, thanks for keeping the thread alive! Hamelin's hi-low cardio does have an 80s feel; I don't really like hi-low (or cardio much in general, haha), so I tend to avoid those. His cardio tone workouts are a bit better, as they are generally lower impact and incorporate toning movements.
The DMW (deep muscle work) workouts are NO cardio--just slow, controlled movements. Those are the ones I love!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
07-22-18, 06:09 PM | |
VF Supporter
Join Date: Nov 2001
Location: Spanaway, WA
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Hey, Beth, thanks for the info. I was considering HDW 4 or 5 but I was having trouble making up my mind. I like the sounds of Glutematics but I wasn't sure if it is similar to the DMW. I agree with you about his cardio so I think that lets out the Secret workouts.
Carla |
07-22-18, 08:08 PM | ||
Join Date: Nov 2001
Location: Illinois
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Quote:
Sorry I can’t be more help, it’s been a long time.
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Sue "I'm just one workout away from a good mood." ~ Valerie Waters |
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Tags |
hamelin, hamelin d'abell method, hdm, old thread alert, rambert, swan arms, thighmatics |
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