TA Cardio Duration Question

holliholli915 · 01-27-15, 08:04 PM

I recently noticed in one of my DVDs that TA says not to do any more than 1 hour of her DC per day. Does anyone know why this is her recommendation? For instance, I may want to do more than that per day (splitting it up) which doesn't sound like it would be harmful. So, I was surprised to hear her recommend against more cardio.

Would love to hear your feedback on this. FYI, my goal is to get as lean as possible for the summer which is why I'm kicking up the cardio.

holliholli915 · 01-28-15, 09:35 PM

Gonna try bumping this one more time. Anyone???

eventmom · 01-28-15, 10:54 PM

just my take - that you start to burn off some of the muscle you are shaping/ building with her MS work.

holliholli915 · 01-29-15, 12:17 AM

Aha! Okay, that makes sense. She was very adamant and it surprised me because she's the queen of the 2 hour workouts. But, I guess that means 1 hour of cardio and 1 hour of MS. Thank you!!!

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01-27-15, 08:04 PM
holliholli915 Join Date: Oct 2010	TA Cardio Duration Question I recently noticed in one of my DVDs that TA says not to do any more than 1 hour of her DC per day. Does anyone know why this is her recommendation? For instance, I may want to do more than that per day (splitting it up) which doesn't sound like it would be harmful. So, I was surprised to hear her recommend against more cardio. Would love to hear your feedback on this. FYI, my goal is to get as lean as possible for the summer which is why I'm kicking up the cardio.

01-28-15, 09:35 PM
holliholli915 Join Date: Oct 2010	Gonna try bumping this one more time. Anyone???

01-28-15, 10:54 PM
eventmom VF Supporter Join Date: Feb 2002 Location: oklahoma	just my take - that you start to burn off some of the muscle you are shaping/ building with her MS work.

01-29-15, 12:17 AM
holliholli915 Join Date: Oct 2010	Aha! Okay, that makes sense. She was very adamant and it surprised me because she's the queen of the 2 hour workouts. But, I guess that means 1 hour of cardio and 1 hour of MS. Thank you!!!