Anybody doing TA Continuity 4?

woodie · 11-18-14, 02:34 PM

I'm curious as to what its like.

Stephanie_B · 11-18-14, 04:32 PM

I thought she quit producing them after year 3?

Gatorfan76 · 11-18-14, 06:33 PM

A friend of mine is doing Year 4 right now and I got a chance to briefly preview them.

They look TOUGH! Tracy uses hand weights, bands and ankle weights for most of them. There are also exercises where she has fashioned the ankle weights with the bands like a weighted vest resting on your back- it may be easier to just get a weighted vest, because it looked a little too complicated -lol !

Tracy is not in a studio but outdoors at a nice spa , very beautiful background setting

The workouts are 60 minutes or a bit longer, the cardio is also a bit longer 30-40 minutes and was also filmed outdoors.

My friend will be on Year 4 - Months 4-6 by mid-December.

Hope this helps! I have exercise ADD so it takes me forever to get through a continuity year

Stephanie_B · 11-18-14, 06:43 PM

SMH. Now I remember she stopped doing different centrics.

Gatorfan76 · 11-18-14, 06:59 PM

Yup! I think after Year 2-- everyone Year 3 and on will be Omnicentric

woodie · 11-18-14, 07:05 PM

This sounds interesting!

summer breeze · 12-18-14, 09:31 AM

OLD THREAD ALERT!!!

Are the continuity dvds only available through Tracy's site? And aren't they really expensive? Is there anywhere to get them cheaper? TIA

Support VF
VF Membership Subscription
Shop These Vendors
Activa	Collage Video
Amazon.com	eBay.com
Amazon.ca (Canada)	Half.com
Amazon.co.uk (UK)	Junonia
Amazon.fr (France)	Onehanesplace.com
BN.com	Overstock.com
Buy.com	Road Runner Sports
CenturyFitness.com	Sierra Trading Post

11-18-14, 02:34 PM
woodie Join Date: Mar 2005	Anybody doing TA Continuity 4? I'm curious as to what its like. __________________ "Every day is a good day!" New Butisattva woodie

11-18-14, 04:32 PM
Stephanie_B Join Date: Nov 2001 Location: North Texas	I thought she quit producing them after year 3? __________________ Stephanie_B If you can't do it today what makes you think you will do it tomorrow? DISCLOSURE: I had a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile.

11-18-14, 06:33 PM
Gatorfan76 Join Date: Jan 2002 Location: Palm Harbor, FL	A friend of mine is doing Year 4 right now and I got a chance to briefly preview them. They look TOUGH! Tracy uses hand weights, bands and ankle weights for most of them. There are also exercises where she has fashioned the ankle weights with the bands like a weighted vest resting on your back- it may be easier to just get a weighted vest, because it looked a little too complicated -lol ! Tracy is not in a studio but outdoors at a nice spa , very beautiful background setting The workouts are 60 minutes or a bit longer, the cardio is also a bit longer 30-40 minutes and was also filmed outdoors. My friend will be on Year 4 - Months 4-6 by mid-December. Hope this helps! I have exercise ADD so it takes me forever to get through a continuity year __________________ CHERYL

11-18-14, 06:43 PM
Stephanie_B Join Date: Nov 2001 Location: North Texas	SMH. Now I remember she stopped doing different centrics. __________________ Stephanie_B If you can't do it today what makes you think you will do it tomorrow? DISCLOSURE: I had a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile.

11-18-14, 06:59 PM
Gatorfan76 Join Date: Jan 2002 Location: Palm Harbor, FL	Yup! I think after Year 2-- everyone Year 3 and on will be Omnicentric __________________ CHERYL

11-18-14, 07:05 PM
woodie Join Date: Mar 2005	This sounds interesting! __________________ "Every day is a good day!" New Butisattva woodie

12-18-14, 09:31 AM
summer breeze VF Supporter Join Date: Aug 2005	OLD THREAD ALERT!!! Are the continuity dvds only available through Tracy's site? And aren't they really expensive? Is there anywhere to get them cheaper? TIA