03-17-13, 09:39 AM | ||
VF Supporter
Join Date: Nov 2001
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Quote:
Yes, I think this is a great idea. Keep your reps around the 8 rep range. It should be plenty of time. For the rest periods, I'd make it an active rest by doing her standing ab work.
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
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03-17-13, 02:23 PM | |
Join Date: Mar 2011
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I just started today.. She is a riot and she whooped me big time, I was on my knees for some of the push-ups and I am a toe push-up gal
It was weird, I was really gasping for breath at the end, but 2-5 min later, I felt totally revved up and energized! I am really looking forward to seeing what kind of results I get |
Tags |
jennifer nicole lee, jennifer nicole smith, jnl, jnl fusion, momentum |
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