Quote:
Originally Posted by bubbles76
I wouldn't start with any of those series if Leslie is hard for you now, to be honest That's just me though. I THINK all of those workouts have modifiers though. I don't know about JNL Fusion though as I've never tried it.
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I was going to say the same.
The Scorcher set if one of the most challenging of Dasha's sets. JNL, you can modify by going very light on weights, and the cardio is very high impact, although there is a modifier. 7DL is all body-weight and there is a modifier as well, I guess it doesn't hurt to give them a try and see how you feel with the modifications. But, if you're finding Leslie's that hard, maybe the PowerFit Harmony set would be a better starter point, or Jessica Smith 30 Day Walk Plan or the Walk Strong set. Jessica has a lot of workouts on youtube if streaming is an option for you, and I also saw the PowerFit workouts on youtube, if you want to check them out.
Whatever you decide doing, keep the motivation up and listen to your body, I'm sure you'll get your fitness back soon