I didn't get to post yesterday, but I did that lower body metcon workout from Heather again. I like that one. It's actually not hard, and there are no dread moves, but it is deceptive. It feels like a normal strength workout, but maybe a tiny bit faster and some moves with with heavier weights. But at the end, when she has us do wall sits, it is hard for me, and it's usually not. So it is an effective workout, I think.
Lynn, so sorry about the stomach flu. DH is sick and has been on and off for a week or so with some stomach thing. Maybe he is also being convinced to live a healthier lifestyle. Fingers crossed. It's probably easier for women to wrap their minds around restricting their intake than men, because many women began doing it in some way from a young age. It seems like many men have no concept of how many calories is in that slab of butter or bag of chips or whatever.
Diana, it sounds like you have great vision. How nice that it improved too!
Linda, that's interesting about East Coast bears. It's the same with deer, coming around because people put bird food etc. out.
Cynthia, it sounds like beautiful weather there. What a lovely time to walk. Hope the crystal treatment works this time.
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Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau
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