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Old 05-06-22, 12:50 PM  
YogaGal
 
Join Date: Jun 2009
Location: Arizona
Popping in to wish Sandra a
Happy Birthday!
Hope you have a Joyful Day!
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Old 05-06-22, 08:34 PM  
Garrie A.
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HAPPY BIRTHDAY SANDRA!
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Old 05-06-22, 08:48 PM  
yogapam
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Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
Todays workouts:
~Qi Gong 30 day challenge: day 4
~ETV: Ellyn’s live from a week ago, standing only first 15 min
~strength circuit day 2
~long stretch & supported yin….hip, leg, QL, & chest opener focus, finished with supported fish

Hi Garrie, hope all is well with you!

Busy weekend ahead as DS1, DIL, & the girls arrive tonight for the weekend. The men are cooking dinner for the moms tomorrow night, should be good!


Waves to all!
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Old 05-06-22, 10:19 PM  
JustSandra
 
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Join Date: Aug 2002
Location: Sacramento, CA
Hi! Will keep this short to try to avoid the 500 Error, but wanted to thank you all for the birthday wishes! I've had a very nice birthday week, but have to admit my workouts have sort of suffered. Oh well, getting back on board tomorrow!

Waving to all!
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Old 05-07-22, 02:16 PM  
Pat58
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Join Date: May 2002
Location: Connecticut
Saturday greetings! Yesterday featured:

~ Lee Holden 30 Day Challenge - Day 6
~ LWR Feel Amazing Challenge W1D6
~ Ellen's Moving Meditation download
~ Bird's Restorative Yoga for Emotional Release and Hip Tension
~ 5,718 steps

I forgot all about the download package I purchased from Ellen a few months ago. I was laying on the couch after work thinking "I'm toast" when suddenly the Moving Meditation came to mind. It was very nice and soothing but still a bit of a challenge. I just signed up for a one week trial to her streaming.

Sandra, I'm glad you had an enjoyable birthday week.

Pam, enjoy your Mother's Day weekend events!

Margot, yuck about the floater. I hope it managed to break up for you, good luck.

Paine, good to hear you are feeling better.

Waves to Beth, Cyana, Garrie, Carolyn and anyone who visits!
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Old 05-07-22, 06:47 PM  
JustSandra
 
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Tried to post just now and got *another* 500 error!
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Old 05-07-22, 06:49 PM  
JustSandra
 
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Location: Sacramento, CA
Tried again -- *second* 500* failure!
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Old 05-07-22, 06:50 PM  
JustSandra
 
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Location: Sacramento, CA
Lower body workout today!
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Old 05-07-22, 06:51 PM  
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Location: Sacramento, CA
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Old 05-07-22, 07:36 PM  
toaster
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Join Date: Jan 2002
Location: Rochester NY area
Sandra, oh no about all the errors! I haven't gotten them of late, but I have developed the habit of typing in my post and then hitting CTRL-A and CTRL-C on my laptop to select and copy the text - that way I can paste in a new window if I get the error.

I finally managed to film a new YouTube video today! It was an ordeal for various reason, but this time I used the back camera, and I think the quality is a lot better. I will set it to post on Monday, but for anyone who is on IG, you can see a mini version here:
https://www.instagram.com/yogibethc/
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