Barefoot & On the Mat: May 2022 - Page 5

YogaGal · 05-06-22, 12:50 PM

Popping in to wish Sandra a
Happy Birthday!

Hope you have a Joyful Day!

Garrie A. · 05-06-22, 08:34 PM

HAPPY BIRTHDAY SANDRA!

yogapam · 05-06-22, 08:48 PM

Todays workouts:
~Qi Gong 30 day challenge: day 4
~ETV: Ellyn’s live from a week ago, standing only first 15 min
~strength circuit day 2
~long stretch & supported yin….hip, leg, QL, & chest opener focus, finished with supported fish

Hi Garrie, hope all is well with you!

Busy weekend ahead as DS1, DIL, & the girls arrive tonight for the weekend. The men are cooking dinner for the moms tomorrow night, should be good!

Waves to all!

JustSandra · 05-06-22, 10:19 PM

Hi! Will keep this short to try to avoid the 500 Error, but wanted to thank you all for the birthday wishes! I've had a very nice birthday week, but have to admit my workouts have sort of suffered. Oh well, getting back on board tomorrow!

Waving to all!

Pat58 · 05-07-22, 02:16 PM

Saturday greetings! Yesterday featured:

~ Lee Holden 30 Day Challenge - Day 6
~ LWR Feel Amazing Challenge W1D6
~ Ellen's Moving Meditation download
~ Bird's Restorative Yoga for Emotional Release and Hip Tension
~ 5,718 steps

I forgot all about the download package I purchased from Ellen a few months ago. I was laying on the couch after work thinking "I'm toast" when suddenly the Moving Meditation came to mind. It was very nice and soothing but still a bit of a challenge. I just signed up for a one week trial to her streaming.

Sandra, I'm glad you had an enjoyable birthday week.

Pam, enjoy your Mother's Day weekend events!

Margot, yuck about the floater. I hope it managed to break up for you, good luck.

Paine, good to hear you are feeling better.

Waves to Beth, Cyana, Garrie, Carolyn and anyone who visits!

JustSandra · 05-07-22, 06:47 PM

Tried to post just now and got *another* 500 error!

JustSandra · 05-07-22, 06:49 PM

Tried again -- *second* 500* failure!

JustSandra · 05-07-22, 06:50 PM

Lower body workout today!

JustSandra · 05-07-22, 06:51 PM

toaster · 05-07-22, 07:36 PM

Sandra, oh no about all the errors!

I haven't gotten them of late, but I have developed the habit of typing in my post and then hitting CTRL-A and CTRL-C on my laptop to select and copy the text - that way I can paste in a new window if I get the error.

I finally managed to film a new YouTube video today! It was an ordeal for various reason, but this time I used the back camera, and I think the quality is a lot better. I will set it to post on Monday, but for anyone who is on IG, you can see a mini version here:
https://www.instagram.com/yogibethc/

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05-06-22, 12:50 PM
YogaGal Join Date: Jun 2009 Location: Arizona	Popping in to wish Sandra a Happy Birthday! Hope you have a Joyful Day! __________________ ~~Carolyn~~ “Anyday we can get up and move is a Great Day!” Jessica Smith

05-06-22, 08:34 PM
Garrie A. VF Supporter Join Date: Oct 2014 Location: Virginia	HAPPY BIRTHDAY SANDRA! __________________ Garrie -AFAA Certified Group Fitness Instructor -Licensed Zumba Fitness instructor -Certified Barre Above instructor -------------------------------------------------------- CLX rotation 6/19-9/19 STS Grad 11/19-2/20 STS Grad AGAIN 9/20-12/20 "And remember the dishes will always wait. Have fun and go make a quilt!"-Debbie Mumm "Be good out there. If you can't be good, be careful."-Denis Morton Check out my blog by clicking on the "Home Page" link under my profile name.

05-06-22, 08:48 PM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Todays workouts: ~Qi Gong 30 day challenge: day 4 ~ETV: Ellyn’s live from a week ago, standing only first 15 min ~strength circuit day 2 ~long stretch & supported yin….hip, leg, QL, & chest opener focus, finished with supported fish Hi Garrie, hope all is well with you! Busy weekend ahead as DS1, DIL, & the girls arrive tonight for the weekend. The men are cooking dinner for the moms tomorrow night, should be good! Waves to all! __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

05-06-22, 10:19 PM
JustSandra Join Date: Aug 2002 Location: Sacramento, CA	Hi! Will keep this short to try to avoid the 500 Error, but wanted to thank you all for the birthday wishes! I've had a very nice birthday week, but have to admit my workouts have sort of suffered. Oh well, getting back on board tomorrow! Waving to all! __________________ Sandra "When the going gets weird, the weird turn pro." Hunter S. Thompson

05-07-22, 02:16 PM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	Saturday greetings! Yesterday featured: ~ Lee Holden 30 Day Challenge - Day 6 ~ LWR Feel Amazing Challenge W1D6 ~ Ellen's Moving Meditation download ~ Bird's Restorative Yoga for Emotional Release and Hip Tension ~ 5,718 steps I forgot all about the download package I purchased from Ellen a few months ago. I was laying on the couch after work thinking "I'm toast" when suddenly the Moving Meditation came to mind. It was very nice and soothing but still a bit of a challenge. I just signed up for a one week trial to her streaming. Sandra, I'm glad you had an enjoyable birthday week. Pam, enjoy your Mother's Day weekend events! Margot, yuck about the floater. I hope it managed to break up for you, good luck. Paine, good to hear you are feeling better. Waves to Beth, Cyana, Garrie, Carolyn and anyone who visits!

05-07-22, 06:47 PM
JustSandra Join Date: Aug 2002 Location: Sacramento, CA	Tried to post just now and got another 500 error! __________________ Sandra "When the going gets weird, the weird turn pro." Hunter S. Thompson

05-07-22, 06:49 PM
JustSandra Join Date: Aug 2002 Location: Sacramento, CA	Tried again -- second 500* failure! __________________ Sandra "When the going gets weird, the weird turn pro." Hunter S. Thompson

05-07-22, 06:50 PM
JustSandra Join Date: Aug 2002 Location: Sacramento, CA	Lower body workout today! __________________ Sandra "When the going gets weird, the weird turn pro." Hunter S. Thompson

05-07-22, 06:51 PM
JustSandra Join Date: Aug 2002 Location: Sacramento, CA	__________________ Sandra "When the going gets weird, the weird turn pro." Hunter S. Thompson

05-07-22, 07:36 PM
toaster Exchange Moderator Join Date: Jan 2002 Location: Rochester NY area	Sandra, oh no about all the errors! I haven't gotten them of late, but I have developed the habit of typing in my post and then hitting CTRL-A and CTRL-C on my laptop to select and copy the text - that way I can paste in a new window if I get the error. I finally managed to film a new YouTube video today! It was an ordeal for various reason, but this time I used the back camera, and I think the quality is a lot better. I will set it to post on Monday, but for anyone who is on IG, you can see a mini version here: https://www.instagram.com/yogibethc/ __________________ Beth aka Toaster *Follow me as YogiBethC: YouTube\|Facebook\|Instagram And yes, I am Reviewer Dr. Beth on Amazon. DISCLOSURE: I've had professional relationships with vendors; see my profile for details.*