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Old 05-06-22, 12:26 PM  
seabliss
 
Join Date: Jun 2006
Today I did Heather's ankle weight lower body workout as I could not be calm enough to do the Fusion Flow stretch workout today. Also am getting a full quote of walking.

Have a great weekend!
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Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau
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Old 05-06-22, 05:12 PM  
lynnf
 
Join Date: Mar 2003
barre 3 flow class plus the 10 minute core.

Cheryl, can you ever do stretch classes? I love them.
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Old 05-06-22, 06:23 PM  
monterey vidiot
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Join Date: Nov 2001
Location: Monterey County, California
Check-in: Rejuvenation abs w/ small ball; 7 minute knees.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
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Old 05-06-22, 08:15 PM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
Hi Everyone!

Check-In: Walking

Have a Blessed evening!
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14

Diana
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Old 05-07-22, 07:02 AM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
Good Morning, Everyone!

Steps from yesterday: 6,683

Have a Blessed day and stay safe and healthy.
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14

Diana
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Old 05-07-22, 08:37 AM  
seabliss
 
Join Date: Jun 2006
Rest day today!

Lynn, I can definitely do stretch classes, especially when I'm tired or sore. My workouts were light this week for me though, so I felt like I needed more.

Happy Mother's Day/Dog-Mom's Day!
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Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau
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Old 05-07-22, 11:25 AM  
monterey vidiot
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Join Date: Nov 2001
Location: Monterey County, California
Check-in for this evening: contra dance in Monterey.
__________________
"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
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Old 05-07-22, 08:57 PM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
Hi Everyone!

Yes, Happy Mother's Day/Fur Mom's Day (I also saw it called Mom at Heart Day)

Cynthia Have fun at the dance.

Check-In: Walking (Shopping for the Blessing Box at church)

Have a Blessed evening!
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14

Diana
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Old 05-08-22, 05:50 AM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
Good Morning, Everyone!

Steps from yesterday: 8,832

Have a Blessed day and stay safe and healthy.
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14

Diana
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Old 05-08-22, 09:38 AM  
monterey vidiot
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Join Date: Nov 2001
Location: Monterey County, California
Happy Mother's Day! DD is working today, so no brunch. We're going out to dinner and I invited her boyfriend. This is his first Mother's Day since his mother died.

The dance was lots of fun. I had told my friend that I hiked with, about contradancing and she wanted to try it. She was the only newbie there and was wildly popular and a huge success. She already put the next dance (Monterey does them twice a month) into her calendar. I won't go to that one b/c I have a concert performance, but now she knows the basics and how friendly everyone is.

Back later.
__________________
"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
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