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Old 05-10-22, 05:14 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :) MN
Thanks, T2B!

Day 5 done! I may try to double up a few days to get caught up. Or maybe I won't.
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Old 05-10-22, 08:34 PM  
yogapam
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Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
Day 8 - before my workout
Day 9 - after my workout
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Old 05-11-22, 07:34 AM  
T2B
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Day 11 - done! This is one of my favorites. Love the tiger moves, I could really hear the waves and I don’t think I’ve been aware of the music until today.
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Old 05-11-22, 07:54 AM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :) MN
I don't think I've ever heard waves or music! I better turn up the TV.
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2021: Mindfulness
Word for 2022: Consistency
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Old 05-11-22, 10:34 AM  
Vintage VFer
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Day 11 done. I love the little smile Lee does at the end of the practice.
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Old 05-11-22, 11:49 AM  
Pat58
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Join Date: May 2002
Location: Connecticut
Day 11 - nice and back stretch-y.
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Old 05-11-22, 10:15 PM  
yogapam
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Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
Day 10 done, nice and flowy.
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Certified Level 4 Essentrics Instructor - March 2021

Hatha YTT - 2011

Your body keeps an accurate journal regardless of what you write down.....

"Take care of your body. It's the only place you have to live."
Jim Rohn

"It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins

Check out my Instagram account, @fitness.ficti0n.inspirati0n
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Old 05-12-22, 10:00 AM  
Vintage VFer
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Day 12 done.
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Old 05-12-22, 02:35 PM  
T2B
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Day 12 - done! Another favorite… The waves were strong, the music faded in and out, depending on how strong the waves were. Plus, I can sometimes hear the low hum of a motor.


Vantreesta - My tv speakers are not the best (I don’t have a sound bar) so if I was only listening through the tv, I wouldn’t hear any of the sounds that I pick up on my wireless earphones.
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Old 05-13-22, 08:36 AM  
Pat58
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Join Date: May 2002
Location: Connecticut
Days 12 and 13 completed. I could hear the music this morning with 13. It was a real workout. My body had a hard time figuring out the teacups with rotating hip action at 5:45 a.m.
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