Scott Cole

tracyb · 10-10-21, 07:57 PM

I've been dealing with outer right knee pain from a tight IT band for a few weeks, and not getting much relief from stretches I had seen online. I decided to try something different and have been alternating Scott Cole's Active Chair Workout and Gentle Yoga Stretch for a week. Pleased to say today I am pain free! Just wanted to pass along as they are enjoyable workouts that gave me some great results.

anetta · 10-11-21, 11:17 AM

I love Scott Cole!

Anita

Ilde · 10-11-21, 01:37 PM

Quote:

Originally Posted by tracyb

I've been dealing with outer right knee pain from a tight IT band for a few weeks, and not getting much relief from stretches I had seen online. I decided to try something different and have been alternating Scott Cole's Active Chair Workout and Gentle Yoga Stretch for a week. Pleased to say today I am pain free! Just wanted to pass along as they are enjoyable workouts that gave me some great results.

Great you've found the best combination, workouts that are enjoyable and also have a healing effect.
I like SC's Tai Chi for Fitness and Disco Dojo. Both are great. It's been a while since I did Gentle Yoga Stretch but after reading your post I think I'll revisit it soon.

bzar · 10-12-21, 06:13 PM

i just acquired his Best Abs on Earth that he co-taught with Tom Seabourne.

Pam61 · 10-13-21, 11:14 AM

tracyb, glad you're feeling better! Scott is wonderful for healing and so positive and upbeat!

sherry7899 · 10-14-21, 09:48 AM

Scott has been doing classes on Saturdays on Zoom most weekends:

http://scottcole.com/

I have not tried any yet.

anetta · 10-14-21, 11:51 AM

Quote:

Originally Posted by sherry7899

Scott has been doing classes on Saturdays on Zoom most weekends:

http://scottcole.com/

I have not tried any yet.

Thank you Sherry!

I will have to check this out.

Anita

tracyb · 10-14-21, 04:47 PM

Quote:

Originally Posted by sherry7899

Scott has been doing classes on Saturdays on Zoom most weekends:

http://scottcole.com/

I have not tried any yet.

Thanks for letting us know!

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10-10-21, 07:57 PM
tracyb Join Date: May 2002 Location: Columbia, Missouri	Scott Cole I've been dealing with outer right knee pain from a tight IT band for a few weeks, and not getting much relief from stretches I had seen online. I decided to try something different and have been alternating Scott Cole's Active Chair Workout and Gentle Yoga Stretch for a week. Pleased to say today I am pain free! Just wanted to pass along as they are enjoyable workouts that gave me some great results.

10-11-21, 11:17 AM
anetta Join Date: Sep 2004	I love Scott Cole! Anita

10-12-21, 06:13 PM
bzar Exchange Moderator Join Date: Feb 2002 Location: PalmTreeVille	i just acquired his Best Abs on Earth that he co-taught with Tom Seabourne. __________________ ~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.

10-13-21, 11:14 AM
Pam61 VF Supporter Join Date: Dec 2001 Location: The Ocean State!	tracyb, glad you're feeling better! Scott is wonderful for healing and so positive and upbeat! __________________ Pam July iFIT Road Trip:National Parks (Yosemite, Sequoia, and Kings Canyon) Challenge! Hiking and walking treadmill workouts Outdoor Hikes Tues/Thurs Kelly Coffey-Meyer Power Splits!

10-14-21, 09:48 AM
sherry7899 Join Date: Jun 2003	Scott has been doing classes on Saturdays on Zoom most weekends: http://scottcole.com/ I have not tried any yet. __________________ "Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers