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Old 12-21-22, 12:52 AM  
hch
VF Supporter
 
Join Date: Mar 2002
Smile Workouts, 2022-12-21, Wednesday

If you'd like to participate, post your workouts and other activity for this day!

Workouts, 2022-12-20, Tuesday
Workouts, 2022-12-22, Thursday
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 12-21-22, 08:05 AM  
Daffie
 
Join Date: Sep 2004
32 minute walk
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Old 12-21-22, 03:18 PM  
jetlitis
 
Join Date: Nov 2001
Location: Bay Area California
The Firm (Tracie Long): Sculpted Buns, Hips, Thighs (35m)

(I'd almost forgotten how much I love this floor workout, particularly the ab work.)
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Old 12-21-22, 09:53 PM  
Erica
 
Join Date: Aug 2002
Rodney Yee - AM Yoga For Your Week (hip openers)
Jessica Smith - Quick Cardio Blast
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Old 12-21-22, 11:01 PM  
CharM
 
Join Date: Oct 2004
KCM Power Splits Upper Body - I don't love this one as much as the lower body, but I think it's because she doesn't rest between the different exercises. I know I can make it my own by resting longer, but for now I'll do it as-is until it gets easy. unlikely, I know
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