My thirty minute add ons to the Slim Series tapes mostly consisted of rebounding (using the Urban Rebound videos), Kathy Smith's Rules of Fat Burning and sometimes the basic Tae Bo tapes.
I did the Slim Series straight for two weeks and then switched to doing one every other day, still adding on short 20-30 minutes of cardio. In between doing the Slim Series, I'd do a Tae Bo advanced tape, step or occasionally a 60 minute Leslie Samsome tape.
Like I said, I did get really great results. I found this is a really good way to train for my bodytype. I still do switch things around. I'll have rotations where I lift heavier, etc because muscle confusion is good and it prevents bordom but for the foreseeable future, most of my workouts will consist of this type of training.
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