08-23-21, 05:49 PM | |
Join Date: Sep 2013
Location: Canada
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Look Great in 8 - 2021 Edition!
Hi all,
I was interested in this rotation, and I was wondering, now that there are so many new workouts available since it first came out, what other workout do you think would fit good on each category? Your kind help would be greatly appreciated! Link to the rotation (thank you Alta!): http://forum.videofitness.com/showthread.php?t=104923 Additional info: http://forum.videofitness.com/showthread.php?t=193501 For example: Do you think Cathe's Total Body Giant Set would fit week 4 for the superset week? And Cathe's PHA as week 1 (circuit). What about Pyramid Pump? Other sets: Met-Rx 180, Body Beast, ChaLean Extreme, Edge Booty Extreme, Ript90 Fit, etc.
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08-25-21, 11:50 AM | ||
Join Date: Sep 2013
Location: Canada
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Quote:
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"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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08-25-21, 12:46 PM | |
Join Date: Feb 2008
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I scanned a few of 2L4TG reviews too and didn’t find info on rep ranges so I stopped looking after awhile.
Cathe’s user guides doesn’t state the rep ranges in her overview either. Total Body Giant Sets will fit the Superset category. LITE Stacked Sets Upper Body might fit too. For high reps - STS Total Body has a set of 16 reps and then a set of 12 reps. Can easily add a few more reps to the 2nd set. I think CTX UB is pretty high rep, too, but not sure. Heavy - XTrain Burn Sets, PS Series, STS Other than Body Beast I don’t know anything about the other workouts you mentioned. Sorry! I looked at my notes from the only time I did this rotation and I was all over the place. Lol. As long as it was close enough, it was good enough. I’m glad you brought this up. I may start next week. A Cathe Look Great in 8 series would be great I’m sure M&F Hers wouldn’t have a problem. Are they still in business?
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08-25-21, 04:48 PM | ||
VF Supporter
Join Date: Feb 2013
Location: Illinois
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Speaking of, I should someday get around to doing excel worksheets for Perfect Pump and other Cathe workouts that have come out since the LITE series. Plus High Reps and some other random ones... http://forum.videofitness.com/showthread.php?t=225243 Not sure if this is of any use or not but thought I'd let you know it's a resource. |
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Tags |
cathe difficulty rank, lgi8, look great in 8, look great in 8 rotation, met, met level, muscle and fitness hers |
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