08-15-21, 01:38 PM | |
Join Date: Nov 2001
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Exercise does burn calories, … you just can't out eat the calories you burned or there's no deficit in your calories. Simple math. I'm living proof of that on both ends of the spectrum. I have succeeded and failed throughout my life at making sure I burn more calories than the food provides, if I'm trying to loose weight. It's not complicated or hard to understand.
ETA: We all need to be mindful that everyone's intake and exercise looks different for multiple reasons. Health being the biggest. So be kind.. always.
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TinaT. *Faith - Family - Fitness *Keep It Simple |
08-16-21, 09:39 AM | |
Join Date: Aug 2005
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I think exercise is helpful for weightloss but intense exercise increases appetite quite a bit making it easy to eat back those burned calories. Also, intense exercise can set off stress hormones that interfere with losing weight. But, really, it is most important for heart health and maintaining muscles and bone strength ut really shouldn't be the focus of a weightloss plan.
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