Malinda I started the single leg deadlift challenge after the squat challenge and weighed how I felt with the squat challenge. Some days I did both, some not. I made great gains so I am very happy with my approach. I will pick up Lauren's kettlebutt challenge next. You are making me want to add Core de force into my week. I have only previewed them but they look great to me.
Jules those are some serious sweat seshes you do. Very inspiring!!
Kim I have several Cathes I have yet to try. Do you know I still haven't learned IMAX 2? I'm so hopeless ¯\_(ツ)_/¯
Kate I had originally planned to do a rotation with BJ before kettlebells took over my workout life. I still plan to eventually. I love reading your Metashred posts.
So I as much as I LOVE kettlebells, I am missing my other workouts.
Plus I'd like to see how kettlebells translate to other kinds of strength.
So my plan is to do kettlebells twice a week, then do a full body strength workout from some other trainer. I'd like to squeeze in some running on my elliptical, step aerobics, kickboxing or an Ellen fusion workout at some point. Does this sound too ambitious or too scatterbrained? Lol, maybe.
Finished my Single leg deadlift challenge today..took 44 days to do a 28 day challenge. Did some more TGU practice and followed with a kettlebell strength workout.
Happy Tuesday!!