Article Link British Bouncer Tests Home Workouts from American Fitness Gurus

lreidgreen · 11-17-20, 06:33 PM

I saw this in the Washington Post yesterday.
Spoiler alert: He liked the Mark Lauren ones the best.

https://www.washingtonpost.com/lifes...96e_story.html

carly · 11-17-20, 08:23 PM

I enjoyed reading this.

I do think this guy "a professional bouncer" would benefit most from a "You are Your Own Gym + Extra client body weight" or "medicine ball training" and some rounds of Hiit to simulate the burst of energy required by his job.

eventmom · 11-17-20, 10:40 PM

interesting thanks for posting.

fanofladyvols · 11-17-20, 11:08 PM

Thanks! Nice article!
I am really beginning to enjoy bodyweight exercises

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

11-17-20, 06:33 PM
lreidgreen VF Supporter Join Date: Jul 2008 Location: New Jersey	British Bouncer Tests Home Workouts from American Fitness Gurus I saw this in the Washington Post yesterday. Spoiler alert: He liked the Mark Lauren ones the best. https://www.washingtonpost.com/lifes...96e_story.html

11-17-20, 08:23 PM
carly Join Date: May 2004 Location: Georgia	I enjoyed reading this. I do think this guy "a professional bouncer" would benefit most from a "You are Your Own Gym + Extra client body weight" or "medicine ball training" and some rounds of Hiit to simulate the burst of energy required by his job.

11-17-20, 10:40 PM
eventmom VF Supporter Join Date: Feb 2002 Location: oklahoma	interesting thanks for posting.

11-17-20, 11:08 PM
fanofladyvols Join Date: May 2004 Location: Modify City, State of Fierce	Thanks! Nice article! I am really beginning to enjoy bodyweight exercises __________________ Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.