11-01-20, 12:45 PM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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what workouts do you already own? many, many VFers have taken the rotation and substituted it with other brands/instructors.
this is the firm 90DR and you can see the concept behind it and insert whatever workout you want to mimic that rotation. http://videofitness.com/~vfwnk/forum...read.php?t=262 i lacked a handful of Firm workouts when i did my first 90-day rotation. i substituted the ones i didn't have with instructors like Karen Voight, Cindy Crawford, Gilad and Keli Roberts. since that time, there have been quite a few other instructors that can be substituted for the workouts in the Firm 90DR: Jari Love, Debbie Siebers, KCM, Stephanie Huckabee (Daniel Plan comes to mind), Kathy Smith (Project You comes to mind), and even some of Cathe's intermediate workouts can be used. That said, there are very few workouts that do leg press and tall box climbs such as The Firm. It's something almost unique to the Firm. Cathe is one of the few and Michelle Dozis does them in just 1 of her workouts.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
11-02-20, 07:28 AM | |
Join Date: Jan 2010
Location: New York
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Heather Robertson has monthly calendars on her youtube channel. Her workouts are primarily full body metabolic mixing cardio and strength although she throws in some dedicated strength work. Impact is both high and low and easily modifiable. Most workouts are about 30 minutes although times vary.
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Happiness is when my fur baby shares the sunny spot on the mat. |
11-03-20, 02:55 PM | |
Join Date: Feb 2002
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I did Jessica's Tread & Shred today, it was a bit more intense then some of her others. I'm thinking I could classify this as a "Hare" workout (??) Are there any other Jessica workouts on dvd that have this intensity or a bit more intense??
I'll also check out Heather Robertson, thanks |
Tags |
firm 90 day rotation, mh60, rotation, rotations |
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