Quote:
Originally Posted by Rhonda
Please let us know your thoughts.
I was debating about ordering but the price I thought was a bit high for two - 40ish minute workouts, unless I misread and there are more. But i sounded like one workout of each that can be broken down in to segments.
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You're right, but they appear to be an hour+. According to the back of the case, the yoga DVD has 4 sections (15, 15, 13, and 16 minutes). The Pilates DVD has 6 sections, with the last being the cool down (17, 7, 12, 12, 12, and 14 minutes).
Last night, I was feeling creaky, so before bed I did the first yoga segment. It starts sitting cross legged with breathing, then swaying, then side stretches. Then cat/cow with flowing movements. Then standing fold. I can't remember all of it, but it was nice to get into my achy lower back/hip area. My swaying didn't look as good as Misty, and I am more reserved because I have a history of hurting myself, lol, but it was nice. Different but not too kooky, iykwim.