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02-12-17, 09:35 PM
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Join Date: Oct 2014
Location: Virginia
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Garrie -AFAA certified GFI -Licensed Barre Above instructor -------------------------------------------------------- CLX 6/19-9/19 STS Grad 11/19-2/20, 9/20-12/20 Current Focus: Cathe STS 2.0 Check out my blog by clicking on the "Home Page" link under my profile name. |
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02-12-17, 11:29 PM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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02-14-17, 08:30 AM
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Join Date: Oct 2014
Location: Virginia
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This thread inspired me yesterday to try a new-to-me Pink Firm, Cardio Overdrive. I liked it, but one of the cardio segments was a little repetitive (the one that starts with reverse V-steps and calf pumps). Alison was very pleasant and cued well (I like when she says "dig in"), and some of the music was good (I like the song that has Salt-n-Pepa's "Push It" riff). My heart rate was probably in the low to mid range of my target zone (60 to 70%), and I had a nice (but not heavy) sweat going. I felt great afterwards, and finished by doing Zip Trainer Barefoot Abs.
Based on Hilary's recommendation, I ordered Get Chisel'd.
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Garrie -AFAA certified GFI -Licensed Barre Above instructor -------------------------------------------------------- CLX 6/19-9/19 STS Grad 11/19-2/20, 9/20-12/20 Current Focus: Cathe STS 2.0 Check out my blog by clicking on the "Home Page" link under my profile name. |
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02-14-17, 10:17 AM
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VF Supporter
Join Date: Jul 2008
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