02-11-17, 11:08 PM | |
Join Date: Oct 2014
Location: Virginia
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I think the price is $9.99 per month.
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Garrie -AFAA certified GFI -Licensed Barre Above instructor -------------------------------------------------------- CLX 6/19-9/19 STS Grad 11/19-2/20, 9/20-12/20 Current Focus: Cathe STS 2.0 Check out my blog by clicking on the "Home Page" link under my profile name. |
02-12-17, 01:49 PM | |
Join Date: Nov 2001
Location: Atlanta, Ga.
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Inspired by this thread, I did Volume One this morning. I probably haven't done it in 6 or 7 years, maybe longer.
I found it very interesting that I still remembered the moves automatically. I guess that memory will stay with me forever! I had on my heart rate monitor and found that I didn't burn as many calories as I would have expected. I burned almost 300 (I am a 115 lb person), and my heart rate only got into the fat burning zone one time briefly. (the jumping and jacks with weights). I pretty much used the same weights I always did, which was a few lbs up from whatever Susan was using. Bottom line though, this is still a good workout!
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Jeanne |
02-12-17, 03:13 PM | ||
Join Date: Sep 2013
Location: Canada
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Quote:
As for the Pink Firms I have tried Ultimate Fat Burning Workout and didn't like it, I thought it had a lot of things going on and not enough of anything, I didn't get any burn during the toning portion, it felt easy. I had high expectations because of the glowing amazon reviews, some mentioned it was a killer workout. I enjoyed Fat Burning Cardio Toning Workout with Tina Smiley better, great use of the resistance tubing and I did feel a nice little burn. I will have to check the others some have been mentioning here. I have no idea what BSS is though.
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"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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02-12-17, 03:36 PM | |
Join Date: Sep 2013
Location: Canada
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Thank you Carol!
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"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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Tags |
firm deathbox, pink firms |
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