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Old 03-07-17, 06:09 PM  
JackieB
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Join Date: May 2005
Location: Minnesota
Quote:
Originally Posted by daisyduke View Post
The FIRM!!!
Funny you mention this! Years ago I was in the best shape of my life doing Firm Volume 2. Of course, that was when I was like 20 years old!! Of course I was in good shape.

Back when Anna Benson released Fitprime and Kickbutt, I also loved and lost some postpartum weight doing those workouts.

After four babies and looking toward my 50th bday this summer, I have to say CS/Essentrics has been good for me. I can no longer do tall box work and the AWT is hard on my joints.

I really think it is all about consistency....and of course what goes on in the kitchen.
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Certified Essentrics Instructor, Level 4---February 2017
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"Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado
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Old 03-07-17, 08:19 PM  
Anny
 
Join Date: Apr 2003
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Yes - funny you mention this, as this week I have gone back to adding in some FIRM workouts. The AWT is effective for me, and I am enjoying the change of pace - the choreography and the mix of weights and floorwork and cardio without a frenetic speed.
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