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05-20-16, 09:33 PM
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Join Date: Mar 2014
Location: Snowman Land :)
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Debbie, how long does your post-workout rolling routine usually take?
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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05-21-16, 01:30 AM
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Join Date: Sep 2013
Location: Canada
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Quote:
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"There are seven days in the week and someday isn't one of them!"  LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16  Sonríe a la vida y ella te sonreíra siempre! |
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05-28-16, 02:21 PM
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VF Supporter
Join Date: Nov 2001
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Quote:
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson  A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
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05-28-16, 02:29 PM
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VF Supporter
Join Date: Nov 2001
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Mike Robertson has a free self-myofascial release PDF with some foam rolling moves:
http://robertsontrainingsystems.com/...ease-e-manual/ I have a GRID roller, regular roller and two soft rollers. I prefer the soft roller for regular use.
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Goal:250 / Done:91 POSTURE CHECK! |
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05-28-16, 08:12 PM
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VF Supporter
Join Date: Feb 2002
Location: central New York
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Oh fun! I found a foam roller in a thrift shop last week for $3. It's about 24" x 6" and kind of firm, and I think it'll be a nice complement to the tennis balls I've been using
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Louise |
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05-29-16, 10:24 AM
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Join Date: Dec 2001
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 My foam roller was giving me the evil eye this AM since I haven't used it in a few weeks.
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"People are unreasonable, illogical, and self-centered. Love them anyway." — Mother Teresa "I've decided to grow old disgracefully." - Twigs |
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05-29-16, 10:54 AM
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Join Date: Mar 2014
Location: Snowman Land :)
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Quote:
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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| foam roller, myofascial self-release |
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