02-16-16, 03:48 PM | ||
VF Supporter
Join Date: Nov 2001
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Quote:
But, I haven't slowed down yet. In some ways, I'm at an even more advanced level, and I'm truly grateful for being able to move every day!
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
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02-16-16, 07:16 PM | |
VF Supporter
Join Date: Apr 2002
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Thank you everyone for sharing your own personal experiences and thoughts on this topic! I'm definitely synthesizing all the ideas here. I'm going to make notes as to how I think my physical condition is now (outlining all my aches and creaks too); keep good notes of my workouts and any changes I make; and see how it all turns out! Ultimately my end goals are to enjoy hiking and kayaking and to stay functionally strong and independent as long as possible. A fresh look at how I get there - what "tools" I use -- is worthwhile.
-Anita
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“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson Current Rotations: JSmith: STRENGTHEN ManFlowYoga: morning sessions & Strength Foundations YogaGlo & MFML: easy, morning classes |
02-16-16, 08:07 PM | |
VF Supporter
Join Date: Nov 2001
Location: Sierra Foothills, CA
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i think it's important to make small modifications over time, so that we don't have to abruptly stop doing something we enjoy.
I'll be 55 in a couple months, and my favorite form of cardio has always been step aerobics. I've had a lot of lower back and ankle pain when I do it now, however. Two days ago, I finally pushed my ego to the side, and dropped my step height to four inches. Bingo! Enjoyable pain-free workout.
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Lori |
02-16-16, 08:43 PM | |
Join Date: Dec 2015
Location: Wisconsin
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LOL, I can relate. I just lowered mine too. I use to use 2 sets of risers but my Achilles was screaming for a good couple years. Now I use 6 inches and I am pain free. Those fast feet shuffles are much more enjoyable, that's for sure. Should have put my ego aside a few years ago too. I recently decided to raise it again and ouch! No more.
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02-16-16, 09:40 PM | |
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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I had to totally give up on risers, but I can still enjoy step using the bench only. What ever works!
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
02-17-16, 05:35 AM | |
Join Date: Nov 2003
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This topic is quite confronting!
I've been toying with the idea of buying the DeltaFit (speed shred) and/or the meta shred program (being discussed elsewhere on this forum). But now I'm doubting if thats such a good idea. I'm 55 and quite fit. Run, cycle, do hot yoga 7x pw, sporatic weight training. What do you think? Is it overambitious? Would you consider doing these programs at this age? |
02-17-16, 06:25 AM | ||
Join Date: Nov 2001
Location: Atlanta, Ga.
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Quote:
I had a discussion just yesterday (prompted on my part by this thread) with a friend my age who does boot camp, strength training and running, just like I do. Our consensus was... be smart, but don't let your age define you. Don't let what others say about your age affect your decision about what you do. And most of all, use it or lose it. I see so many people in our age group who are immobile already... overweight and unhappy and unable to get around. I'm trying my best to maintain strength, flexibility and mobility as I age!
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Jeanne |
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02-17-16, 07:21 AM | |
Join Date: Jul 2006
Location: NC
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I also turned 60 this year,and my workouts consist of mostly walking for cardio,and alot of barre,general toning workouts.I have several health issues that involve my joints,so I do have to be careful with some movements.I've been adding CS to my daily routine almost every day,hope I can keep it up as it seems to really make a difference. I have recently been going thru all my workouts,and tossing ones that requires me to constantly modify!
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Tags |
aging, balance training, ernestine shepherd, injuries, injury prevention, limitations, over 50, posture, senior exercise, senior strength training |
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