05-26-15, 06:17 PM | |
VF Supporter
Join Date: Apr 2002
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I'm a fan of Sally Moss. Her website is Strength Ambassadors. She has basic and intermediate strength training workouts, and great videos to demonstrate progressions of various Olympic lifts.
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“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson Current Rotations: JSmith: STRENGTHEN ManFlowYoga: morning sessions & Strength Foundations YogaGlo & MFML: easy, morning classes |
05-27-15, 11:06 AM | |
VF Supporter
Join Date: Nov 2001
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I like the old Look Great in 8 from Muscle & Fitness Hers magazine years ago. I still have the wall chart that came in the magazine.
It is very flexible in that you can use videos or not. Here is the rotation: http://forum.videofitness.com/showthread.php?t=104923 |
Tags |
calisthenics, cory everson, lgi8, look great in 8, muscle and fitness hers, paper workouts |
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