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05-11-15, 12:50 PM
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Join Date: May 2004
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Do Facial Exercises really work?
I am specifically looking at exercises to firm up my jawline, help get rid of a double chin. I've heard it said that diet is 80% of results and that it's impossible to work out enough to compensate for poor eating. I have a considerable amount of weight to lose, and I'm 51 now. I've cleaned up my eating and am exercising my body, so I was wondering if exercise can help my jawline.
Does anyone have any experience? |
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05-11-15, 02:26 PM
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VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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I've been doing facial exercises for years. I'm 68 now. My jawline isn't perfect, but I think exercising has helped and hasn't done any harm. I'm not about to stop. My favorites are
Judith Olivia's Face Aerobics, Deborah Crowley's Flex Effect, Tal Reinhart's Facial workout, and Yamuna Face Rolling.
__________________
"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
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05-11-15, 02:33 PM
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VF Supporter
Join Date: Dec 2001
Location: Sunshine State
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I was convinced of the effectiveness from looking at the results of someone on a different forum. I think she relied heavily on Eva Fraser. http://www.evafraser.com
http://www.amazon.com/Frasers-Facial...l+exercise+dvd
__________________
The greatest tragedy in life is not death: It is life without a purpose. Without a clear understanding of purpose, life becomes an experiment. Myles Munroe |
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05-14-15, 05:13 PM
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Join Date: Dec 2002
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I've been doing them for years. They work for me. If you want to try some free programs, here is a good one by Peta from Facerobics:
https://www.youtube.com/user/RENEWMETVCHANNEL |
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| Tags |
| face exercise, facial exercises, yamuna, yamuna save your face |
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