Spartacus "Belly Crusher"
This is the final installment of the Spartacus Workout Series by Men's Health. It's made up of 7 workouts. This will review "Belly Crusher"
Workout (20 min)
5 moves/4 rounds (30/30)
*burpee for mobility
*single leg balance T hold
*bodyweight squat into reverse lunge
*lateral step & press overhead
*sumo squat to high pull
This warmup gets you ready for the next 3 rounds
David Jack shows regressions/progressions for each move. With each round, the move may change a bit, but there's always a background exerciser to follow.
I really like the versatility of this set.
Lesia
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