Yep Marika, I'm killing myself with awesome workouts right now.
Here's the breakdown for "Crush & Burn Complexes" from MH60 Phase 2
Total time: 26:40
Warmup-
*hinge
*prisoner squat
*DB overhead hold into rack
45 second rest (you will need it)
Complex (8 reps each continuous flow one into another)
*(RDL) deadlift
*bent over row
*high pull
*overhead press
*front squat
(you do on one side and then the other)
30 sec rest (you're gonna need it)
Repeat but faster
30 sec rest
Rep Scheme Complex (5-5-5-5-5)
Doubles: Do the above moves with the 5 rep scheme with 2 DBS
60 sec rest
Upside/Downside 8 reps each
You go up the left side and then down the right side with the complex
60 sec rest
Repeat the other way
Rep Scheme Complex (5-5-5-5-5)
Doubles: Do the above moves with the 5 rep scheme with 2 DBS
Upside/Downside 8 reps each
60 sec rest
Doubles 5-5-5-5-5
Do the above moves with the 5 rep scheme with 2 dbs
Last 5 minutes or so - Cardio Blast!
4 moves/2 rounds
*fast split jack
*fast mt. climbers
*plank hold
*skier hop
This looks like it's a tough one, but after I broke it down it's basically 3 different ways to use 5 different moves:
1. 5 continuous moves for 8 reps each
2. 5 continuous moves for 5 reps each but using 2 dbs
3. Upside/Downside is just doing all the moves on the left and with no rest going back down the right.
I can't wait to try it.
Lesia