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Old 03-14-15, 01:08 PM  
4leftlimbs
 
Join Date: Feb 2013
Video Link: 6 Moves For A Flat Stomach (Using Foam Roller)

https://www.yahoo.com/health/fitness...800762787.html

It's not a work-along video, but thought it would be helpful for those who want to incorporate their foam roller more into their workouts. It automatically leads to another video by the same instructor for glute exercises with a foam roller. (Then another video about doms from Yahoo Health, then other videos... Don't know how long it goes on. I stopped after the 3rd.)

Btw, if you click on Lauren Roxburgh's website link, she's labeled as a "Fascia, Alignment and Foam Rolling Expert." She also has some videos there.
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Old 03-14-15, 04:09 PM  
AsSweetAsSugar
 
Join Date: Sep 2013
Location: Canada
Thank you!!
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Old 03-14-15, 04:25 PM  
Gibbee
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Thank you for sharing!
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