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Old 07-08-12, 07:41 AM  
Joni O
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Join Date: Oct 2001
Location: Twin Cities, MN
I'd have to scan through the book again. Maybe later today. I think I also still have my Firm Journal.
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Old 07-08-12, 10:26 AM  
14yrbeliever
 
Join Date: Jan 2003
Location: MN
Daily dozen as listed in the book. They rec 12-20 reps of each exercise, and complete the circuit 3x.

--Crunches
--Push-ups
--Squats
--Dips
--One-armed lat row
--overhead press
--upright row
--biceps curls
--french press
--seated double-arm row
--calf raise
--leg press (step up on tall box...I sub lunges for these cuz trying to cut dread factor)

Oh--and the only advice I remember from reading the book has something to do with black underwear. LOL

Last edited by 14yrbeliever; 07-08-12 at 10:27 AM. Reason: southern belle advice, lol
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Old 07-08-12, 10:41 AM  
Carol K
 
Join Date: Nov 2001
Location: Chicago, IL
Page 175: "During the cold months, underwear basics should be black and in perfect conditon."
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Old 07-09-12, 02:21 PM  
Breezy Trousers
 
Join Date: Dec 2007
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Originally Posted by ellenalesa View Post
Can you tell me about the "southern belle" advice? I'm in love with a southern boy, and want to make use of any and all feminine wiles available.

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Originally Posted by Carol K View Post
Page 175: "During the cold months, underwear basics should be black and in perfect conditon."
:
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Old 07-09-12, 05:34 PM  
Joni O
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Join Date: Oct 2001
Location: Twin Cities, MN
There's also a personal hygiene section, including 'vaginal health.'
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Old 07-09-12, 08:19 PM  
ncl
 
Join Date: Jan 2003
Location: Western North Carolina
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Originally Posted by Carol K View Post
Page 175: "During the cold months, underwear basics should be black and in perfect conditon."
Oh, now I remember! Cracks me up!
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Old 07-10-12, 07:21 AM  
ellenalesa
 
Join Date: May 2004
Southern Belles

I thought there would have been more about the pelvic floor.
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