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01-23-13, 07:39 PM
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Join Date: Jun 2011
Location: Catskill Mountain area of NY
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I never expressed interest in a bosu, but DH got me one for Christmas and I am really enjoying it. I really think that the balance work will be a nice supplement to my running. I have been doing at least one workout a week and hope to continue. I got a two from Mindy's sale and was very lucky and got some on trade and STW. I thinking that new bosu workouts may not really come out though since it is kind of an older piece of equipment and doesn't seem too popular...
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01-24-13, 01:32 AM
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Join Date: Jul 2011
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Man, I have wanted one for years now!!!!
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01-24-13, 01:38 AM
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Join Date: Apr 2012
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Someone mentioned these ramp workouts on another thread: http://www.youtube.com/watch?v=fbUQA...hOPfQ6qu0w-PPj. I downloaded a bunch. I like Gin Miller and these look like fun. I don't have the ramp they use, but I'm going to try them on my Bosu.
Ann |
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01-24-13, 08:41 AM
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VF Supporter
Join Date: Aug 2002
Location: Raleigh, NC
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I had a BOSU Sport (the smaller version) for years. After my knees went bad, I couldn't climb on top of it due the knee pain. So, I used ramping workouts with it and really enjoyed them. When the BOSU Sport started losing air and I got rid of it, I bought a slanted step so I could continue with the ramping workouts.
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Laura Laura's Workout Mantras: Something is better than nothing The best workout is the one you will DO |
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| bosu, bosu sport |
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