09-20-10, 09:24 PM | |
Join Date: Feb 2007
|
The Power of Relaxation, one of the Australian Chi Ball DVDs, uses a chair as a modification for sun salutations. It's a slow-moving, relaxing style of yoga with a modifier demonstrating modifications for the less flexible.
My review is here.
__________________
Maintaining a 90-pound weight loss since 2003. |
09-20-10, 09:52 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
|
You need the book Cool Yoga Tricks! All kinds of great yoga modifications, including sun salutes w/a chair.
In the meantime, here are some links: http://www.youtube.com/watch?v=Lasm-FmdQ3c http://www.youtube.com/watch?v=72Y5fbf36AE http://www.strongerseniors.com/node/42
__________________
Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
Tags |
chair yoga, cool yoga tricks, peggy cappy, sun salutations |
Thread Tools | Search this Thread |
Display Modes | |
|
|