Here are my results - 90-day Firm Rotation - Page 3

naturallove · 11-30-09, 12:45 PM

Karen-Congrats on your fantastic results (both aesthetic and otherwise)! Having those nagging aches and pains go away sounds just wonderful!

Fit Kitty · 11-30-09, 07:51 PM

Here's the Firm 90-day Rotation Calendar and Classification Descriptions, along with my list of Firm workouts. On the list, I show the express and premix workouts in italic typeface. Hope this helps!

Karen

mizach · 11-30-09, 08:14 PM

Congratulations!

mle777 · 11-30-09, 08:19 PM

Thanks for posting those Karen!

nubiennelady · 11-30-09, 09:29 PM

Thanks Karen...This is Uberfemme's 90 Day Rotation. I'm so happy that someone saved it before the website went down and you did the classification with great detail. Well done!

kas97 · 12-01-09, 12:01 AM

Wow- great results. Thanks for posting the rotation and classification. I will definitely give this a try someday.

Fit Kitty · 12-01-09, 07:30 AM

Quote:

Originally Posted by nubiennelady

Thanks Karen...This is Uberfemme's 90 Day Rotation. I'm so happy that someone saved it before the website went down and you did the classification with great detail. Well done!

Yes - that's exactly where I got it! I couldn't remember but a link had been posted on VF a while back. It's a fun (and challenging!) rotation.

Karen

Pie · 12-01-09, 11:45 AM

Congrats and Thanks for posting the calendar.

Gardengirl · 12-01-09, 01:12 PM

Quote:

Originally Posted by Joanna

ebianco, can you share a little more about the exact rotation you are doing? Most of my Firms are 'Pink' ones and I want to try a rotation.

Joanna, let me know if you put together a "pink" rotation as I'm hap-hazardously alternating "pinks" and cardio right now and would love something with a little more structure!!

lindseylu8 · 12-01-09, 01:39 PM

CONGRATS!!!! Those are awesome results on all accounts!!!!!!!

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11-30-09, 12:45 PM
naturallove Join Date: Dec 2002 Location: Virginia	Karen-Congrats on your fantastic results (both aesthetic and otherwise)! Having those nagging aches and pains go away sounds just wonderful!

11-30-09, 08:14 PM
mizach VF Supporter Join Date: Dec 2001 Location: NC	Congratulations!

11-30-09, 08:19 PM
mle777 Join Date: Dec 2004	Thanks for posting those Karen!

11-30-09, 09:29 PM
nubiennelady Join Date: Feb 2002 Location: Southern California	Thanks Karen...This is Uberfemme's 90 Day Rotation. I'm so happy that someone saved it before the website went down and you did the classification with great detail. Well done! __________________ P90X Grad Couch-to-5K Grad 10/17/09 No investigation. No right to speak. -Confucius

12-01-09, 12:01 AM
kas97 Join Date: Feb 2004	Wow- great results. Thanks for posting the rotation and classification. I will definitely give this a try someday.

12-01-09, 11:45 AM
Pie VF Supporter Join Date: Jan 2003 Location: Illinois	Congrats and Thanks for posting the calendar. __________________ Pie CLX, Insanity, P90X, STS, RKS, Tapout, 21DF and 21DFX grad...... _______________________________________ Do. Or, do not. There is no try...... - Yoda Results are not made in the Comfort Zone........ - Mike Karpenko

12-01-09, 01:39 PM
lindseylu8 Join Date: Nov 2006 Location: middle of the desert	CONGRATS!!!! Those are awesome results on all accounts!!!!!!! __________________ DISCLOSURE: I have a professional relationship with sellers and producers of fitness videos and products. For details, please see my profile. You can find a link to my fitness blog in my profile