01-29-09, 12:59 PM | |
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Join Date: Nov 2001
Location: Maryland
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Thanks for bumping up this thread, because I was thinking of starting one like it! The descriptions of Tracy Anderson got me thinking about older aerobics workouts with neon leotards, frantic speed and terrible cueing (sometimes the instructor just went "one, two, three, four, breathe!") where the idea was just to keep jogging or flinging yourself around to the beat for a solid 15 minutes or so. They may not have been the safest, but they were charming in their own way, and certainly have nostalgic value today.
I actually dusted off and did Kathy Smith's Ultimate Video Workout - the same one I once raved about. It was a hoot, especially the parking lot part, but boy was my back sore the next day, so caveat emptor (it's out now on her Fat Burning Classics DVD). The old 20 Minute Workouts that used to be on TV would fit in this category. (Keep jogging through the commercial! ) I'll have to check out Jane Fonda's New Workout from the library; I don't think I ever actually saw that one, but I liked her step and low-impact workouts.
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Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
01-29-09, 01:49 PM | |
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Join Date: Dec 2001
Location: Virginia
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29 minute step workout with Gin Miller. I love it so much I have a backup copy. It uses light hand weights and your arms will be falling off by the end.
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01-29-09, 01:50 PM | ||
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Join Date: Nov 2001
Location: Maryland
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Quote:
http://www.youtube.com/watch?v=Zcnn8WOqo98
__________________
Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
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