Quote:
Originally Posted by vdub
Can someone explain to me why you'd want to do a step workout on a slanted surface? I don't get it. As clumsy as I am on a regular step, I'd probably kill myself. I'm sure there must be some benefit, though, that I'm just not imaginative enough to see.
|
The moves I've seen done on a ramp or inclined step are not the up-up-down-down of traditional step cardio. Usually it's a series of lunges where you step onto the surface with one foot and keep the other on the floor.
I do like the idea of the slanted risers to use when the step becomes my weights bench. My step never feels quite secure when I put three or four risers at one end and one at the other and balance the platform in between. Having said that, the platform has never shifted at all when I do incline it. Dunno if I'd pay $50 for feeling more secure...