October 2021 ~ Walk On & On ~ New Check-In Buddies Are Always Welcome! - Page 6

monterey vidiot · 10-11-21, 03:40 PM

Cheryl, I hope you feel better soon. Glad you've got DH & dog there. Yes, the Kettlebutt challenge is online. I posted the link, and also the workout breakdowns, in the GD. Currently on page 4. It's free but won't always be available. Lauren Brooks' "playground" streaming costs more than I'm interested in paying. She does these freebies a few times a year and I always like them. For people with more energy than I'm currently feeling, they would be useful as add-ons.

Today's check-in: Kettlebutt challenge day 5. Learned a new way to do one-legged deadlifts. I'd call them one-legged sumo squats though.

I got a new pillow a couple of days ago from Target online. It's not in the stores. Sealy contour memory foam pillow. Years ago, my chiropractor recommended the contour pillow that's in Target but it was hard as a rock and uncomfortable for me. I was thinking of trying again b/c sleeping on my side was getting my neck out of alignment too frequently. I saw the Sealy one and it's perfect for me. Memory foam is supportive but not rock-hard. It feels good when I'm on my back or either side.

Diana3271 · 10-11-21, 09:34 PM

HI Everyone!

Cynthia Yay for finding a good pillow. I have a difficult time with pillows.

Cheryl I hope you feel better. Everything is still fine with my phone. I'll see how easy the transfer of info is. I did it the last time but I'm just not a fan of doing that stuff myself.

Check-In: JS Strength Interval Walk w/5's

Have a Blessed evening!

lynnf · 10-11-21, 09:59 PM

yoga class via zoom in the am. Tired from teaching day and also now having a migraine -- we had a big weather change. One of my students got her car tossed by a tornado in OK, but she was not in it, thankfully.

Diana, glad the phone drama is resolved.

Cynthia, I can tell you that Lauren's site is not worth the money.

Cheryl, glad your DH and doggie are safely back.

Diana3271 · 10-12-21, 09:37 AM

Good Morning, Everyone!

Cheryl Great news about your DH and Lucy.

Lynn I hope you feel better from the migraine.

Steps for yesterday: 7,361

Have a Blessed day and stay safe and healthy!

monterey vidiot · 10-12-21, 06:32 PM

Lynn, sorry about the migraine. I hope you feel better soon.

I had my water heater flushed today, for which I had to wait hours, and couldn't work out, you know how that is.

So my workout today was walking & getting errands done after the plumber left.

Then I got a flu shot and the shringrix round one.

Decided not to do anything else today in case I get side effects.

Diana3271 · 10-12-21, 08:28 PM

HI Everyone!

Cynthia I hope you don't have any problems with the Shingrix vaccine. I have mentioned about one of our Deacons who lives around the corner from me. He got the Pfizer booster and was sick for 3 days. He is just over that and today he got the pneumonia vaccine. Hopefully he won't react badly. Did you get the new quadrivalent influenza (flu) vaccine or the regular one. I was reading about the new one and thought

Check-In: 40 minute walk and JS Standing AB's

Have a Blessed evening!

monterey vidiot · 10-12-21, 08:39 PM

I had no Pfizer booster side effects. Got that shot 2 weeks ago.
Dunno the exact title of my flu vaccine, I asked for the one that's for over 65, which I've gotten for years. I get all my shots (except the Pfizers) at the Safeway pharmacy. Today I got a printout of what they have in their computer. I know for sure I got the original kind of shingles vaccine there, but it was so long ago that it's no longer in the computer.

lynnf · 10-13-21, 08:35 AM

barre 3 was down, so I did a Jessica gentle yoga. I also got my "senior" flu shot yesterday. I don't know if it's the same one as what Diana called it, but they were saying it was the "senior" flu shot. Stronger than regular one. The first pharmacy was one of it, but Walmart had it. No problems other than slightly sore arm. I should get that shingles shot too. I got the old kind and need to get the new two-shot better kind. Generally feeling better, but slightly headachy today.

Diana3271 · 10-13-21, 08:58 AM

Good Morning, Everyone!

Lynn I think you must have gotten that new quad whatever shot, LOL.

Steps for yesterday: 8,399

Have a Blessed day and stay safe and healthy!

monterey vidiot · 10-13-21, 11:07 AM

Don't slap me, Diana, but I had no side effects from my shots (senior flu & shingrix). I took advil & tylenol and put a cold pack on my arm yesterday afternoon. Wasn't especially hungry so I had cereal w/ a banana for dinner. Bed at usual hour, slept well.

Heading out soon to sign the re-fi papers.

Back later.

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10-11-21, 03:40 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Cheryl, I hope you feel better soon. Glad you've got DH & dog there. Yes, the Kettlebutt challenge is online. I posted the link, and also the workout breakdowns, in the GD. Currently on page 4. It's free but won't always be available. Lauren Brooks' "playground" streaming costs more than I'm interested in paying. She does these freebies a few times a year and I always like them. For people with more energy than I'm currently feeling, they would be useful as add-ons. Today's check-in: Kettlebutt challenge day 5. Learned a new way to do one-legged deadlifts. I'd call them one-legged sumo squats though. I got a new pillow a couple of days ago from Target online. It's not in the stores. Sealy contour memory foam pillow. Years ago, my chiropractor recommended the contour pillow that's in Target but it was hard as a rock and uncomfortable for me. I was thinking of trying again b/c sleeping on my side was getting my neck out of alignment too frequently. I saw the Sealy one and it's perfect for me. Memory foam is supportive but not rock-hard. It feels good when I'm on my back or either side. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

10-11-21, 09:34 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	HI Everyone! Cynthia Yay for finding a good pillow. I have a difficult time with pillows. Cheryl I hope you feel better. Everything is still fine with my phone. I'll see how easy the transfer of info is. I did it the last time but I'm just not a fan of doing that stuff myself. Check-In: JS Strength Interval Walk w/5's Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

10-11-21, 09:59 PM
lynnf Join Date: Mar 2003	yoga class via zoom in the am. Tired from teaching day and also now having a migraine -- we had a big weather change. One of my students got her car tossed by a tornado in OK, but she was not in it, thankfully. Diana, glad the phone drama is resolved. Cynthia, I can tell you that Lauren's site is not worth the money. Cheryl, glad your DH and doggie are safely back.

10-12-21, 09:37 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Cheryl Great news about your DH and Lucy. Lynn I hope you feel better from the migraine. Steps for yesterday: 7,361 Have a Blessed day and stay safe and healthy! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

10-12-21, 06:32 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Lynn, sorry about the migraine. I hope you feel better soon. I had my water heater flushed today, for which I had to wait hours, and couldn't work out, you know how that is. So my workout today was walking & getting errands done after the plumber left. Then I got a flu shot and the shringrix round one. Decided not to do anything else today in case I get side effects. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

10-12-21, 08:28 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	HI Everyone! Cynthia I hope you don't have any problems with the Shingrix vaccine. I have mentioned about one of our Deacons who lives around the corner from me. He got the Pfizer booster and was sick for 3 days. He is just over that and today he got the pneumonia vaccine. Hopefully he won't react badly. Did you get the new quadrivalent influenza (flu) vaccine or the regular one. I was reading about the new one and thought Check-In: 40 minute walk and JS Standing AB's Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

10-12-21, 08:39 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	I had no Pfizer booster side effects. Got that shot 2 weeks ago. Dunno the exact title of my flu vaccine, I asked for the one that's for over 65, which I've gotten for years. I get all my shots (except the Pfizers) at the Safeway pharmacy. Today I got a printout of what they have in their computer. I know for sure I got the original kind of shingles vaccine there, but it was so long ago that it's no longer in the computer. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

10-13-21, 08:35 AM
lynnf Join Date: Mar 2003	barre 3 was down, so I did a Jessica gentle yoga. I also got my "senior" flu shot yesterday. I don't know if it's the same one as what Diana called it, but they were saying it was the "senior" flu shot. Stronger than regular one. The first pharmacy was one of it, but Walmart had it. No problems other than slightly sore arm. I should get that shingles shot too. I got the old kind and need to get the new two-shot better kind. Generally feeling better, but slightly headachy today.

10-13-21, 08:58 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Lynn I think you must have gotten that new quad whatever shot, LOL. Steps for yesterday: 8,399 Have a Blessed day and stay safe and healthy! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

10-13-21, 11:07 AM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Don't slap me, Diana, but I had no side effects from my shots (senior flu & shingrix). I took advil & tylenol and put a cold pack on my arm yesterday afternoon. Wasn't especially hungry so I had cereal w/ a banana for dinner. Bed at usual hour, slept well. Heading out soon to sign the re-fi papers. Back later. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia