October 2021 ~ Walk On & On ~ New Check-In Buddies Are Always Welcome! - Page 2

monterey vidiot · 10-02-21, 07:50 PM

Lynn, what does your brother have to say about that situation? It's too bad the aide is so good, but she might have to go if that's the only way to get the extras to move out.

I had forgotten about fatigue as a Pfizer side effect. Felt tired today after 11 hours of sleep, but I just finished a major (for me) project. Cleaned off the top of the fridge. Pulled the fridge away from the way and cleaned under it. And this was after making gingerbread pancakes for one of the pancake club member. I think all I'll do today for more exercise is a nice stretch at bedtime.

I did sign up for a free Lauren Brooks "kettlebutt" program. I never saw it mentioned in VF. I got a FB notification of some upcoming paid program and saw that there was a 7-day kettlebutt challenge last month, but I was able to sign up for it.
https://video.ontheedgefitness.com/7...butt-challenge

Diana3271 · 10-03-21, 06:09 AM

Good Morning, Everyone!

Steps for yesterday: 15,004

Have a Blessed day and stay safe and healthy!

seabliss · 10-03-21, 09:55 AM

Today I did a Heather Robertson butt and thigh workout.

Have a restful day!

monterey vidiot · 10-03-21, 05:05 PM

It was 65* in the house this a.m. I turned the furnace on for a few minutes.

Went to Pebble Beach for lunch w/ friends visiting from FL. Cold breeze made me wish I'd brought a jacket or cardigan. Then I get home & it's 80*!. This is fall weather around here - one outfit doesn't get me through the day.

Too hot to work out now. Maybe this evening after rehearsal.

Diana3271 · 10-03-21, 10:00 PM

Hi Everyone!

No workout to report.

Have a Blessed evening!

Diana3271 · 10-04-21, 09:34 AM

Good Morning, Everyone!

Steps for yesterday: 5,194

Have a Blessed day and stay safe and healthy! Have a great start to your week!

monterey vidiot · 10-04-21, 10:17 AM

My friend's sister Diana hasn't been doing well. Finally got an update last night. There's been a problem with her trachea not staying in the right place. My friend is taking her to the doctor today.

I hope to go swimming today, we'll see. The window cleaner will be here "in the afternoon." Once he gets here, he's very efficient and is usually done inside & out and the skylight, in about an hour.

seabliss · 10-04-21, 05:41 PM

Today I did an upper body mini band workout by an instructor named Mfit on Youtube. Also got more than 12k steps.

Cynthia, I am praying for your friend! That sounds terrible. Your weather there sounds like Portugal. We dress in layers or carry them!

monterey vidiot · 10-04-21, 06:05 PM

Thank you, Cheryl.

My windows are clean now. I haven't had them done since before the plague, so it took him a while. I plan to swim @5:30. MWF the pool has evening adult lap swim.

Diana3271 · 10-04-21, 08:29 PM

Hi Everyone!

Cynthia I will continue to pray for Diana.

Check-In: 1 hour outdoor walk, JS Strength Interval Walk w/5's

Have a Blessed evening!

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10-02-21, 07:50 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Lynn, what does your brother have to say about that situation? It's too bad the aide is so good, but she might have to go if that's the only way to get the extras to move out. I had forgotten about fatigue as a Pfizer side effect. Felt tired today after 11 hours of sleep, but I just finished a major (for me) project. Cleaned off the top of the fridge. Pulled the fridge away from the way and cleaned under it. And this was after making gingerbread pancakes for one of the pancake club member. I think all I'll do today for more exercise is a nice stretch at bedtime. I did sign up for a free Lauren Brooks "kettlebutt" program. I never saw it mentioned in VF. I got a FB notification of some upcoming paid program and saw that there was a 7-day kettlebutt challenge last month, but I was able to sign up for it. https://video.ontheedgefitness.com/7...butt-challenge __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

10-03-21, 06:09 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Steps for yesterday: 15,004 Have a Blessed day and stay safe and healthy! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

10-03-21, 09:55 AM
seabliss Join Date: Jun 2006	Today I did a Heather Robertson butt and thigh workout. Have a restful day! __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau

10-03-21, 05:05 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	It was 65* in the house this a.m. I turned the furnace on for a few minutes. Went to Pebble Beach for lunch w/ friends visiting from FL. Cold breeze made me wish I'd brought a jacket or cardigan. Then I get home & it's 80*!. This is fall weather around here - one outfit doesn't get me through the day. Too hot to work out now. Maybe this evening after rehearsal. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

10-03-21, 10:00 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! No workout to report. Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

10-04-21, 09:34 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Steps for yesterday: 5,194 Have a Blessed day and stay safe and healthy! Have a great start to your week! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

10-04-21, 10:17 AM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	My friend's sister Diana hasn't been doing well. Finally got an update last night. There's been a problem with her trachea not staying in the right place. My friend is taking her to the doctor today. I hope to go swimming today, we'll see. The window cleaner will be here "in the afternoon." Once he gets here, he's very efficient and is usually done inside & out and the skylight, in about an hour. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

10-04-21, 05:41 PM
seabliss Join Date: Jun 2006	Today I did an upper body mini band workout by an instructor named Mfit on Youtube. Also got more than 12k steps. Cynthia, I am praying for your friend! That sounds terrible. Your weather there sounds like Portugal. We dress in layers or carry them! __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau

10-04-21, 06:05 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Thank you, Cheryl. My windows are clean now. I haven't had them done since before the plague, so it took him a while. I plan to swim @5:30. MWF the pool has evening adult lap swim. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

10-04-21, 08:29 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Cynthia I will continue to pray for Diana. Check-In: 1 hour outdoor walk, JS Strength Interval Walk w/5's Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana