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08-29-21, 11:34 AM
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Join Date: Dec 2001
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Maybe something like the Petrone balls? Just happened to think of those since I have an old set.
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"People are unreasonable, illogical, and self-centered. Love them anyway." — Mother Teresa "I've decided to grow old disgracefully." - Twigs |
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08-29-21, 12:41 PM
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VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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I haven't done the Yamuna face rolling in years & this has rekindled my interest. I did get the whole kit. I got rid of the larger ball years ago, it was just a pillow substitute. I did keep the face-rolling ball. I suppose I haven't done it lately b/c of the time commitment. I found it long and tedious. But, I do remember doing one side and then seeing the difference!
I have a Petrone ball and it's harder/firmer than the Yamuna.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
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08-29-21, 12:57 PM
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Join Date: Dec 2001
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Quote:
 ), so they would be a little softer right now. I'm having a difficult time coming up with a description of the texture of the Yamuna balls.....closer to the texture or a pilates/Coregous type of ball, but more substantial.  LOL - you can see I'm definitely scratching my head here! 
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"People are unreasonable, illogical, and self-centered. Love them anyway." — Mother Teresa "I've decided to grow old disgracefully." - Twigs |
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08-30-21, 10:27 AM
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Join Date: Dec 2002
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Some people were using a yoga ball and even a jade ball with light pressure.
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09-01-21, 07:19 AM
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Join Date: Sep 2008
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Face
Is there a dvd or kit for the face? I couldn't find anything but the balls.
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09-01-21, 02:30 PM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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09-02-21, 07:46 AM
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Join Date: Feb 2015
Location: UK
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Quote:
https://www.amazon.com/Yamuna-Body-R...0568813&sr=8-1 Kit Options on Yamuna: https://www.yamunausa.com/products/s...19617896661080 Save Your Face DVD on Yamuna: https://www.yamunausa.com/products/s...ant=1269674855 Save Your Face Download on Yamuna: https://www.yamunausa.com/products/s...29148290285656 I bought the download, along with the Face Ball Focus Videos this morning. Hope this helps.
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"Practice makes progress" ~ Sandra Hanna |
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09-02-21, 12:20 PM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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sue hitzmann has a couple of face relaxing techniques - one of them (youtube video) involves indirect stimulation benefitting the face using her soft squishy ball (you stimulate your hands, then use the foam roller to relax the neck):
https://www.youtube.com/watch?v=4tUEj1J5YS8 the other one uses direct contact/stimulation (first one is a video, second is an article): https://www.youtube.com/watch?v=ZQT2L47kYyE https://nypost.com/2018/03/19/this-s...in-90-seconds/
__________________
~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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09-03-21, 07:22 AM
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Join Date: Sep 2008
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Face
Thanks Margot!!
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| sue hitzmann, yamuna ball substitutes, yamuna save your face |
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