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Old 05-19-21, 12:44 PM  
KateTT
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Join Date: Dec 2003
Location: Spicer, MN
Hello again.

Today was Skogg Kettlebell At Home Phase 1 Strength 1 workout. There are actually 6 workouts on this DVD. Two strength, two conditioning, two power. All about 40-60 minutes long. I have not done these since about 2014 and am really happy to revisit!!

Strength 1 was about 45 min long so I added on a couple extra sets. Nice warmup and cooldown/stretch! I always feel so well worked with kbells and I can even lift heavier (sometimes).

More Eoin yoga here shortly. Just finishing work then it's time for Zen.
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