Hello again.
Today was Skogg Kettlebell At Home Phase 1 Strength 1 workout. There are actually 6 workouts on this DVD. Two strength, two conditioning, two power. All about 40-60 minutes long. I have not done these since about 2014 and am really happy to revisit!!
Strength 1 was about 45 min long so I added on a couple extra sets. Nice warmup and cooldown/stretch! I always feel so well worked with kbells and I can even lift heavier (sometimes).
More Eoin yoga here shortly. Just finishing work then it's time for Zen.