Oh, no...I rolled my ankle! :-(
And I was wondering if I can exercise beyond using upper-body-only workouts.
What if I did exercises while my feet are firmly planted...no lunges, twists, turns, squats. Is that possible?
Thanks for any and all advice!
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--Julie
Surely a person of sense would submit to anything, like exercise, so as to obtain a well functioning mind and a pleasant, happy life. --Socrates
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